Aromatherapy is an ancient art which dates back over 8000 years, and involves using pure essential oils extracted from flowers, leaves, woods, barks, resin, roots, fruits, spices and herbs, for many documented benefits. The oils are often referred to as the "Lifeforce of the Plants".

Oils can be applied to the body to treat both emotional and physical conditions. As a relaxing and blissful treatment, it balances our Body, Mind and Spirit, bringing about a gentle healing process and wonderful effects.

This results in an increase in vitality and improvement in skin tone as well as general circulation. Aromatherapy can also strengthen our immune system and create a feeling of well being.

Aromatherapy works through two main routes - via the sense of smell (the olfactory sense) and through skin penetration. Through scent, or when applied to the skin, the essential oils enter and travel throughout the entire body, affecting the various body systems: nervous, circulatory, muscular, lymphatic and endocrine systems

Essential oils are naturally antiseptic and can prevent various infections. The oils also stimulate and calm the nervous system. Even with all the above benefits combined, the sheer pleasure of Aromatherapy is the first thing you will notice. 

Plenty of essential oils in the market are not of the best quality or purity. For maximum benefits, use only First Grade, Therapeutic Grade or First Distilled oils.

Massage - We have a range of pre-blended massage oils, or sets containing pure essential oils, and a basic massage oil set for your own mixing.

Foot Bath - Add 6 drops of essential oils to a basin of warm water and soak for at least 15 minutes.

Compresses - Hot or cold compresses can be made by adding 5 drops of essential oils to a bowl of warm or chilled water.

Steam Inhalation - Add 4 drops of essential oils to water that is almost boiling, and bend over the bowl with a towel covering your head and shoulders. Keep your eyes closed and inhale the healing vapours for approximately 5 minutes.

Tissue Inhalation - Place 2 or 3 drops onto a piece of tissue paper, or onto your pillowcase during bedtime, and inhale, to relieve respiratory or stress issues.

Vapourisation - Add 10-15 drops of essential oils into the water in an oil burner or light bulb ring. Create a cosy or sensual atmosphere by adding a few drops of oils onto a log and burning it in an open fire. Essential oils can also be vapourised by adding a few drops to a cotton wool ball and putting it into heater and air vents.

Skin Lotions, Creams and Oils - Check out our entensive range of pre-blended silky skin moisturisers, skin treatments, bath oils and massage oils.

Bath - Select one of our pre-blended bath foams or bath oils or mix your own using our basics range.

Home Hygiene - Essential oils can also be used to keep your home clean and free of germs and certain insects.

The possibilities in the usage of essential oils are unlimited, and we have many more recipes and blends to share at omhealth.

• Store as medicines in cool and dark locations out of reach of children and pets
  
• Do not take essential oils internally
  
• Always use the correct amount - less is more
  
• Never apply undiluted to the skin - Lavender and Tea Tree are the only exceptions
  
• Avoid contact with the eyes - rinse with cold water and seek medical advice
  
• If pregnant, avoid: Cedarwood, Clary Sage, Fennel, Juniper, Marjoram, Myrrh and Rosemary
  
• Do not use the following on Children: Cedarwood, Geranium, Marjoram or Patchouli
  
• Use only 1 drop on babies, Chamomile, Lavender or Mandarin
  
• Asthma sufferers should avoid: Clary Sage, Juniper, Lemongrass and Tea Tree
  
• High Blood Pressure sufferers should avoid : Clary Sage and Rosemary
  
• Epilepsy sufferers should avoid: Fennel, Peppermint and Rosemary
  
• Kidney Transplant patients should avoid: Black Pepper, Eucalyptus and Juniper
  
• Cancer patients should avoid: Basil and Fennel
  
• Avoid going into the sun after using citrus oils as these oils can cause photo-sensitivity on the skin
  
• Avoid polished surfaces and always dilute when using in a plastic bath

Click here for a list of Omhealth Essential Oils