Peppermint:

Took me 6 years to search for this present species peppermint. Good and not smelly.

But to me writing a book is like a big thing. Of course I can be like some youngster who pay people some money and write about their life... but no meaning right.

Well time to record down some of my natural therapy experience before i forget.

Art of aromatherapy is not just about the properties of the flowers and oil. Till today every flowers, oil tell me story. Ahahah that day, Lan Xin Mei say, I can talk to flowers , now it become a topic.

Essential oils are the lifeblood of a plant – they strengthen its immunity to disease and maintain healthy growth. By extracting essential oils from plants, their healing qualities can be applied to our body or inhalation. But again many times, the properties are well spread in internet but how many know the story and healing properties and real usages of each oil.

Everyone can be an aromatherapy because all books out there. But to be able to talk to flowers.. is an art.

Essential oils work both on a physical level (by being absorbed through the skin and into the bloodstream), as well as on a psychological level via the olfactory system (through vapourisation or direct inhalation).

Essential Oils are produced in a variety of ways – by steam distillation, expressing, infusion and solvent extraction.

Singapore:

What Singapore aromatherapy culture lack of is the energy information of the flowers.

They dont explain much on  how it can affect a person's emotion. Aromatherapy  has become a spa tool here. Boring, poor flowers under usage.  I am so "xian"  to see how people promote oil.

That was when I invented one stone 4 four bird method of using aroma oil. Remember facial steaming method for all my part one students.

In many aromatherapy books (beginner) only 2 oil can use direct on skin (T3 and lavendula). But actually many oil can use direct on skin abit. Many half educated ,  follow the book blindly without doing proper research. And no one bother to explain.Ａｎｄ　ａｒｏｍａｔｈｅｒａｐｙ　ｃｏｕｒｓｅ　ｉｎ　 Ｓｉｎｇａｐｏｒｅ　ｂｅｃｏｍｅ　ａｎ　ｅｘｐｅｎｓｉｖｅ　lifeless course 

.Do you know peppermint oil such a strong oil can be use direct too but a drop is what it takes. 

One drop put on palm and apply head , temples and neck, can cure many headaches problems. But if for back massage u need dilute with rice bran oil. Example 5 drops peppermint oil in 10 ml rice oil can become a ache removal blend.

　Peppermint: Strengthen , Courage, Breakthrough. After scold people lost energy use it.

Discover Aromatherapy:Brisbane

Once i walk from toowong to achenflower, just to learn a aromatherapy class free. It was freezing and I was so scare because i walk pass those quiet underground train station. Gosh and that time, Chinese was not very welcomed, some ang mo throw water bag at me......

The oil i learnt that day was rosemary healing power.

The first oil that I encountered was synthetic perfume oil, but some call them aromatherapy. In fact they are Fragrance perfume oil . They cost around $3 a bottle . They have different scent like, ocean ,forest, valley of flowers.

Do u remember once a donkey years ago, body shop sell alot fragrance oil.

They smell really great. So i start using them. But i often get headaches after  few minutes.

I was amazed this fragrance oil was banned being called aromatherapy but now sell like hot cakes in Singapore, example those big bottles with alot of perfume stick.... gosh... they are not aromatherapy.

So one day i went to an aromatherapy shop at Brisbane Toowong Shopping Mall. From there I learnt that what I was using are synthetic oil, or chemical fragrance oil. And I got my first bottle of lavender oil there.

My Life Before I explained aromatherapy:

I was not from a wealthy family. So for me oversea studies was my family only hope,(aiya i cant get scholarship, i am not good at studies). 

During that period the family was going thru some financial crisis. (Every house has a difficult to read poems, mine too). How bad was it? Well, if u fear of no house to stay in your Primary school and also everyday leave in sorrow, that was too much for a kid. so if u asked about youth , party etc... i have no clue.

Anyway being the only child and hope, after Poly, with my grandma help, i was sent to overseas for studies. Well, that many years in Australia, I work part time too. Mom and Dad were working hard. (story ends here , thats the furthest I can share).

I was very introvert in School.  Bleah bleah bleah... and fat also... so i develop into a kind of " anti-social" character.

During summer holiday when all my classmates travels, i can only stay in Brisbane (airticket expensive). But my journey of Aromatherapy begins when i stay all alone in Brisbane.

Oh my God, studing IEEE engingeering in Australia was a pain. Imagine i am studying engineering. SO i can get frequent headaches and neck pain ( i think i got my scolosis and neck degenerations there ahahahh)

Side Track: (Oh infact my dream was to study in Anderson Junior College, than to NUS. The dream shattered when i had distinction for most Subject except  D7 for English, u see very " Chiam"), force to study electronics in Ngee Ann Poly, at that time, study in Poly very suffering for me. Imagine i hate all technical class, cut metal, programming.My interest was still health care that time... so i use my spare time to study herbs etc)

Ok back to Australia (no wonder i failed by O level English). I took O level again for English, I got an A2. i DIDNT  went back to JC la.

Life in Australia was tough but again, I got to meet up with many TOP NOTCH, aromatherapy teacher and crystal color healers.

During my stay in Australia i work part time for a herb shop. I did quite well in sales. Ahaha...That was where i met my first aromatherapy teacher. 

Everytime i got my pay, i will get a bottle of oil. : Lavendula Vera. Again lavender has many species, some are genetically modified one....

I use lavender daily by putting a drop on my palm or wrist. Sometimes when i cant get into my studies on essays of enginerring terms. I use rosemary and lemon on tissue which brings me thru. Thats how my study oil comes about. (my aromatherapy teacher. clare Lain recipes)

The place I stayed in Australia, 4/24 Ascott Terrace. Everyday i need to walk to the train station. All those Australian House they take time to plant alot of flowers. I am so happy with my SONY walkman listening to cassette tapes  in it. Some of the cassette was recorded by FM 933 Lin Bao Bao, and i am grateful for that. Wonder where she is now.

So essential oils are the concentrated vital essences of aromatic plants and extracted from barks, flowers, herbs, spices and natural plant fibres. Good essential oil has a kind of life force which brings balance to your system

Lavendula Vera ( 28 species) : The species u have now, is imparted by a Singapore Teacher which has an History of 15 years le.

Lemon Oil: Too many poor quality lemon oil in the market le, my this quality was launched in 2007 period when I was in a radio show with MC king and Yong Mei fm 972 . 

Till today the freshnest is beyond words. It combines with rosemary and helped many of my PSLE student (their child). So in 2008 PSLE, now how old le ah.

side track: I am thankful to MC King, although i met him just few times, he helped people like us who has passion by telling everyone on air that he uses my Skin Serum. Sigh.... he ordered some serum from me before, but it was too late to pass him, .......

Rosemary Oil: This oil was imparted to me when I was doing volunteer work in an elderly HOME, where my teacher demo to me how this oil helps to repaint the memory of some elderly and bring a sense of love. For me rosemary is a wonderful oil i used with rice oil and lavender to massage hair.

I will blend 2 drops rosemary and 2 drops lavendula vera in 10ml rice bran oil, this bottle can store for 3 months, i will use this to massage hair twice a week. wrap with warm towel. If i allow oil to the scalp, after wrap, i will wash away. Because be than all properties will be absorb into the scalp.

to be continue....

What are the Plant Properties? Antifungal, antiviral, antiparasitic, antimicrobial, antiseptic, anti-aging.

What are the Documented Thyme Benefits and Uses? Cardiovascular disease, Alzheimer’s disease, anthrax, asthma, bronchitis, hepatitis, infectious disease, dermatitis, psoriasis, tuberculosis, snoring, hair, hair loss, general tonic for nerves and stomach, rheumatism, physical fatigue, muscles and bones.

What is the Aromatic Affect on the Mind? It can be mentally stimulating and helps concentration. Is uplifting especially when fatigued, or when recovering from illness. Strong aromatic scent, herbaceous and medicinal.

On your left  is the Brisbane central station. I passed by this sector of Brisbane daily.  The two line i can recall were Ipswich and rosewood. But I cant remember where i go to ahahha.

Toowong is where i stay, so everyday to Queensland University of Tech, I need to walk to train station and to the central station and walk to school. And my campus is Garden Point. And is along the City Botanic Gardens. Oh i will pass by Medical school berfore entering my Engineering Faculty. I wish i study medicine.... But again....

Oh, in the Brisbane Central mall, there was a herbs shop, i wonder the shop is still around.

That time i had some cough so decied to give this shop a try. I am so impressed by this shop. It was decorated with alot of dry herbs. And there were many big containers of herbs. So I approached one of the staff for cough issues. And there i was precribe with cough herbal tincture. They are in dry form but let me show u how they make into tincture. Uncle me used to make alot of tincture. So to me making herbal balm, soap, candles, tincture not a problem.

This tincture is made of Thyme,Sage and Hyssop.

It is best made  when all the herbs are fresh but you can make it also from dried herbs any time in the year.The combination of thyme, sage and hyssop is not only good against cough but also has other possible uses.For example: soar throat, gingivitis, digestive problems, too much sweating, meteorism and weak menses.

To my surprise the shop owner was an engineer and he resigned from his profession to be a herbalist. Of course, i spend money in this shop so as to learn. Well money comes from my part time. So second year in Brisbane, i still in brisbane, all my friends, travelled to Sydney and Tasmania.... I become one of the mountain turtle in class. Well i was very happy because i can focus my holidy on herbs , acupressure and nature.

Side track:Back in 1999 there was a shop at anchorpoint, a lady hui chin, she sells herbs. U can find all these kind of English herbs. I even give a workshop there. Now hor, herb shop rare le (i mean english herbs).

Infact i tried making tea using this 3 dried herbs. They works. And in 1999, i deliver my first massage class at Anchorpoint herb shop.

DO you know ur listerine has thyme oil in it. A bottle of thyme oil now cost $45. But is a very useful oil, as u can use a drop in water to gargle for sore throat. But is a rather strong and dont smell nice.

Thyme essential oil also is known for being a powerful liver detoxifier, immune system stimulant, and antimicrobial. The International Journal of Food Microbiology found that 92 percent of gram negative and positive bacterial strains could be killed using cinnamon, thyme or clove essential oil! Wow! I like to use thyme oil when I am mentally fatigued or feel a cold coming on.

How I use? Direct, cannot it will burn!!!

so u must dilute 2 drops to 10ml rice bran oil and u can mix another 2 drop lavendula in it, so it become a massage blend . This blend can apply around neck shoulder and throat to cure cough problems or immune system issues

A precious photo of the herb shop as below. Basement of Anchorpoint shopping mall. All this attendees i wonder where they are now. One of them was the American chairman Women Association I think. Far left are a Boyfriend Girlfriend lovely couple. Wonder they are married now. Center indian lady was a teacher.

See, lao shi last time 4 people also give lesson. Young ma. Beside the wall, all those colorful chart? I bring there to decorate the class even is a small area. And left corner top are basket of herbs, she blend for different health problems.

Look at the Herbs shop in Brisbane below.

My nigthmare was to design a lightning rod. Those protect house from electric Shock. I was attached to Brisbane Power Sub Station. God my life....

A lightning rod is a single component in a lightning protection system. Lightning rods are also called finials, air terminals or strike termination devices. The lightning rod requires a connection to earth to perform its protective function. Lightning rods come in many different forms, including hollow, solid, pointed, rounded, flat strips or even bristle brush-like. The main attribute common to all lightning rods is that they are conductive.

Come on, how depressive,consider my life working in PUB? Engineer? Do electric point design.Are you sure, you want Bryan to do your electric points? 

AHahha....

I was like how to memorise and pass my Exam. EVerynight when I was sleeping. My housemate say the way i grind my teeth was terrible. (Oh i suggest if u go oversea studies, last thing is to stay with too many housemates...).

Luckily using lavender at jaws area helped and i started to learn breathing exercise. THe butterfly breathing exercise which many of you learnt from me before....

To be continue....

In 2008 I launch my first Gui Ren Bag with activated coin in it. 
(u can click to find out)

It was a hot topic when this Gui Ren Bag being launched, and from people finding job to save them from accidents etc.

I was amaze with the result. But to me, this are a tool, heart good is important . It will amplifed more.

So each Gui Ren Bag filled with this stone and the coin all activated.

Used for mental attunement, memory enhancement, original thinking and technical knowledge.
Balances, grounds and energizes. Focuses energy and emotions for balance between body, mind and spirit

In QUT , you can see the Hong Kee and Taiwanese students are the richest. Basically HK students party alot and dont do their homework . Taiwanese i feel they have difficulty understanding English so they are hardworking. They have very nice character. So the powerful one are the Singaporeans.

Thai, Vietnamese , Philipines students, u can see there working part time in cafe. Singaporean students? No they normally dont work. 

Singaporean are super hardworking, they will always stay back in lecture hall and crowd around the Ang Mo lecturer or they will wait outside Ang mo lecturer office to ask questions. The hardworking Singaporean....But sometimes abit too much.  

My Part Time 

I secretly work part time selling herbal products ahahah. My mentor  was a very rich angmo who got top sales for many years.He inspired me.

 And one day, he gave me a crystal ( as u know in Australia, crystal are very common there). So I remembered he gave me a stone which is now in your (Gui Ren Bag). He says that this is a stone for many businessman and release stress. Well , to me that was the first encounter with crystal.

I find that in Australia people of different religion works with crystals. Anyway i shall stop here. Crystals are not religious. They are creation of Nature, it is the people who misused and commercialised it. 

Third Year in Australia was extremely stressful. The studies was beyond my capability to handle. And I was also worry with Financial issues. So i just work extra hard.( My nightmares are Programming Language, I memorise hard. I wonder how rosemary help me thru....)

The Shopping Mall

So Singaporeans love to go to above shopping mall to watch movie. Some discount on Tuesday I think. Well for me I visit this mall , one of the wonderful crystal shops to find out more about crystals. The shop is decorated with Heng Ball, which u have now and the way I activated is non religious which many love.

Thats where my crystal journey begins (1996). I went to many second hand book shop to buy crystal healing book. And met up with many wonderful crystal teacher.

Side Track: I am quite upset, crystal healing in Singapore is not improving further in Singapore.

In 80s , Singapore crystal healer quite a number of them. Some are good one. In 90s many crystal healer here serve the rich. I mean who can afford $100 a session. So I started my crystal healing education and share with people of different class on crystal healing. 

And in early 2000 crystals was misuesed by many FSM Fortune tellers which sigh... speechless.

Again I do my part.

Breathing fresh air into a stagnant soul, I felt alive again, traveling on a road despite the uncertainty existing around you.  

In my journey over the last few years of trying to figure out which path to go on, I learned a lot about those factors that led me to ultimately discover what I think I’m meant to do.

Going from a corporate career to being an speaker, and a health beauty luck guru. 

Here are lessons that I learned on how to find the right direction in life:

1. Stop Thinking Too Much.

So much of our stress and anxiety about the future stems from all the analysis and thinking we do as adults. We ask ourselves all sorts of questions. 

Many have countless nights lying awake, entertaining ideas and wrestling with your soul.

Many tried so hard to figure out where u would end up.

But all the over-analysis got me nowhere; it just burned more time and your energy.

The reality is that no matter how smart we may be, we cannot predict the future. Things are moving so fast and we’re so interconnected that it is impossible to predict where you’ll end up five years from now.

You just don’t know. And that’s not necessarily a bad thing, because you will not be basing your choice of direction based on a forecast that’s likely to be wrong.

You’ll be making your choice on what’s really important to you, right here and right now, not tomorrow.

By recognizing and ultimately accepting the unpredictable nature of life, we can stop over-thinking and over-analyzing and start living more in the present moment. This helps to open the mind up to the possibilities of today.

Crystal and Oil:

Oil that help a person stop over thinking is Grapefruit Pink mix with lavendula vera for bath or tissue inhale or ...

Crystals : Gui Ren Bag. My first commercial sales crystal bag.

In 1998, I lost my wallet !!! In Australia  train station.  I was so upset  and went to a Tarot reader in Brisbane Australia. The famous one. ( Hahah sound familiar, many who luck no good, go fortune teller and end up get worst if u kana a bad teacher, of course there are good rare one) 

That wallet had cash and student ID etc. I am at true lost. So I decided to visit the tarot reader near my house at Toowong Shopping center.

Tarot reader confirmed says my Wallet cannot be retrieved. She Affirmed and confirmed. Like u pay money to read things u know and end up no remedies ahahha.

Guess what that Night, around 10pm, 2 policeman came to my house . I tot what happen. They return my wallet. 

Because that day, i do a prayer for that. And my sixth sense it will be returned.

In Singapore ( I lost wallet 4 times, clumsy me). All returned. Aiyo that is my weakness. Even in Army my Sergent say I am a careless person ahaha.

Happened in mediacorp last year, I manage to help an artiste to find a lost ID card in 5 mins. That time, all the people were searching and cant find. But i did a simple clear meditation and manage to get he ID back. This become a topic in mediacorp ahhaa.

Lesson Learnt: I dont believe 100 % in FT , and a good FT is not easy to find.A FT should be someone to give solutions with simple method. U need to let your client know about situations, be a good listeners and dont give people false hope. A good FT is a healer. They should give comfort advice and wont predict, instil fear for people.

So back in Australia, I start my Tarot reading for people free. Guess what?  In QUT there is a notice board, u can put notice there . For me i put 

" Free Tarot reading, and all amount , u donate yourself to charity"

This is how i pick up Tarot reading and also to improve on my reading, i do free reading for people. ANd also i met the best Master in Card Reader and Art therapy. But again in Singapore some tarot reading become fortune telling. It should be a healing session.

Do you know the oldest earliest Tarot reader in Singapore is Uncle me la. I have also do reading for people in Robertson Quay Cafe in Singapore. I charge $80 for an hour. My last reading i did was in 2001 at CAAS in Airport for an event.

That time, people in media and big bosses: I read before... well, Shhhh confidential.

Because when I was giving reading, i give my heart out and give all advise, until i remembered my last client, i read until she cries in CAAS. Because i mentioned something that she experienced accurately. But again i say too much, that year i was so sick.

So I stop all reading from 2001 le. Now i never do. But i work with my sixth sense to do good and activate crystals.

Important lesson to share after being a reader from Australia to Singapore

Many used to feel that if only u knew more, u would be able to make a better decision about the direction u wanted to take in life. But as u dug deeper trying to get more information, the hole got so deep that u found urself buried.

Confused and overwhelmed with so much information, at times conflicting, u just didn’t know what or whom to believe.

Then, U just let go. U let go of all evidence and started following ur gut.

Be strong

Aroma Oil that symbolise Strength: Healing Trees Oil. More informations http://omhealth.com/Bryantonic_oil.htm 

I have 4 BIG TRees extract in this bottle. This is so useful for people who always lack of suppport in life , leg pain, and cant focus. Is a grounding oil.

That was amazing. And memorable.

My sandalwood powder are so high in quality not only for face it can also be used for cleansing.

This picture was taken by Strait Times. It was at Bugis Street. Her cooking was amazingly good. Fast Quick Delicious. My grandma always say heaven will help good people. Out of many stalls in Bugis street, the journalist featured my grandma. And that month her business grows..... And till today, some elderly knows my Grandma, as the brave, hardworking, very fierce to bad people and never give up woman.

The true Hakka Woman.Qualities of the fearlessness, self reliance, and love of liberty as characterizing the people. Evidence of the Mongolois stain is highly visible in many Hakka’s behaviour abd personality.

There is a bed behind me, yes is wooden bed my uncles sleep, mom sleep on floor till teenage ok.

Well u can see beside me working with mom, behind me on a wooden table, with flours all over me. So since primary school time, every weekends, my mom will bring me to Bugis my grandma house and help me grandma.

Do you know real Hakka Soon Quek and Abacus are very tasty. And I can proudly say, the original taste was from my Grandma at Bugis Street.

http://bryanomhealth.blogspot.sg/2013/08/rose-lotus-balm.html

Honey Suckle: Important herbs for clearing heat and relieving toxicity. Honeysuckle Tea also has cooling effect that help to prevent heat-related illnesses such as ulcers, sore throat and flu.

Purple Grass is powerful herbs for detox and clear toxic from body.

SO this 2 combine POWER;

She is my mother's mother . Grandma is a Hakka. Her lifestory is very inspiring... Let me share just abit here.

When she was young, she was sold to a family as "Tong Yang Xi" , that means arranged to married a baby, and must take care until baby grow up and get married.  

She ran away (i dont know how she did it), she run to Singapore. (cant mediacorp have better script from me)

In Singapore she married my granddad. But granddad was a gambler... So life was not easy for her. And he had diabetics, so ever since i am born, my granddad one leg was ampulated. So I think my grandma support the family of 10( uncles , mom, grandsons) herself. 

She woke up 3-4am daily and make "Fa Gao: to sell at Bugis. Those small cupcakes my mom make now. It reminded her of granny.I think everyone of you have something that remind you of your mon or grandmom. Food that can bring warmth and joy and little tears. Fragrance of food play an important role in memories.

(Now u know why i work with rosemary oil, lemon oil, lavender and grapefruit for studies or memories. I apply this technique . U see when you are studying for exam, on your own study desk or pencial box if you can put a tissue in it with a few drops of oil. It will actiavte your memory channel.

ANd when u enter the exam hall, u drip the same oil at ur pencil box, or ur wooden pencil. The scent will remind what you study at home and calm u down. Scent brings memory.)

That time she would walk around bugis area to sell to workers. She need to feed the whole family. As I can recall she starts selling Hakka Soon Kuek in a specific location at bugis street later in 70s. 

But that was consider illegal hawker and she alone just take two pot as u can see in pic to sell. So one day dont know when when my uncles grown up, she starts to apply license and have a stall , downstairs of the two storey house. SO behind this store actually is a staircase to grandma house. And i was always in this stall to sell soon keuk , when i was in primary school. I remember the Soon Kuek was 40cents big fat one in 80s. ALso she sells, red bean soup, fried mee hoon, mee, and glutinous rice, abacus. One person she cook daily and sell, only weekends mom come down help.

How my Grandma inspire me?

There are many types of Granny, some complaint alot, some are difficult to talk to, some are ....

My grandma.... a hardworking woman, go through alot of hardship, never never once complaint. Sometimes I feel that her life was really tough, she needs to take care of her son and even some of the grandson in Singapore. AS one of my Uncle married a Malaysian, so the kids are left to my grandma to take care.

Can u imagine, she alone need to provide everything from school fees to living for how many generations. Oops 80% of her son turns to gambler, even grandson. Yet she didnt complaint. She needs to take care my granddad, my uncles and my cousins.

Mom was the only daughter grandma had. The day when grandma give birth to my mom, my granddad was not happy because a girl. Well in the end, is my mom who care for the family most.

Anyway I wonder how my grandma handle so many situations in life. And everytimes she inspired us by saying : Ti Gong really help people.

And she even help me, ( 外孙），for overseas studies. 

I have great respect for my Grandma. A woman who being thru alot yet never complaint. If I have stronger english background. I will find many many words to descrive her qualities. But with my voca limitation. I can Say she is POWER, COMPASSION, DIRECT and put herself last in everything.

ehehehhe which my mom and myself .... err have some of the qualities... really la. Like when i give a workshop, even a five mins topic, i spend weeks to verify. I think those who attend my workshop knows. 

Oh my granddad was a wonder man too, he taught me to read chinese books, and he donated his books to Library in Singapore. He reads alot alot and cupboard of books.

Ok back to my grandma:

I think she continues to sell Soo Kuek till she was 60 plus. n the mid-1980s, Bugis Street underwent major urban redevelopment into a retail complex of modern shopping malls, restaurants and nightspots mixed with regulated back-alley roadside vendors.

I was there in this house, till constructions begins.

Than she move to Tampines blk 246 where her life changes.....

Herbs that my grandma usedl for the family and her first aid box:

U think last time, got money to see doctor. Well, no... The herbs that my grandma cupboard are

she apply this on her aches. Well thats how 3 oil method and my rose balm was introduced and inspired by her. Especially whenever I use my rose balm, it remind me the strong loving character of a Hakka Woman. When I design rose balm, i think of how my mom, dad and grandma, work so hard and this balm will in turn help many who have stress in life and face it with positive attitude.

This powder is for fever, is white color and common brand was the double fish. But is banned now. U put a packet into a spoon mix with abit water and u drink it. Than u will sweat for out and feel better later.

The herbal tea she boiled for family weekly is

Honeysuckle and Purper Grass

凉血，活血，清热，解毒。治温热斑疹，湿热黄疸，紫癜，吐、衄、尿血，淋浊，热结便秘，烧伤，湿疹，丹毒，痈疡 Well it means detox, clear germs from body, constipation.

and is called:金银花紫草茶 and it can clear pimples.....rashes etc. But max 2 cups and not more than 2 days. So normally she make in weekend. And pour all to those big chinese.

U can buy above combination from medical hall for $3 and add 50 cent Gan Cao. So it will not be too cooling and good for body. Especially weather so hot now. Drink 2 cup on Saturday or Sunday works wonder. Boil a big POT from now once a week, prevent alot of sickness. But stomach weak drink a cup can le.

I remember emergency heatiness, she will go medical hall, than i see those uncle scrap from this horn and have those white layers where u boil water to drink.

(Antelope’s horn tea)
While it is not a herb,
antelope’s horn is an
important component in
herbal medicine. Its main
function is to disperse heat
and is usually
recommended for fevers.

Where that was one of the inspiration in life and herbs that help me in current work.

So is a blend between 2 religion ahahha.

• Grapefruit Pink      2 drops
• Frankincense   5 drops
• Lavender          2 drops
• Lime 2 drops

in 20ml carrier oil (rice bran oil)

Oil blending works with experience. It was said that only if you have been through alot in life and also have compassion for all issues in life, u can work with the energy of flowers and create wonderful blend.

Holland village, how I started. In 1999, after i blended the oil massage myself for strength. 

That weekend , i prepared some brochure and plan to deliver my firsdt workshop.

So I distribute brochure at Holland Village.

And bravely i book a seminar room at YMCA , near dolby ghaut mrt.  A room for 30 people. I charge a fee of $50. DO u know that time aromatherapy was a very expensive course. So I am preparing a workshop which is 1/3 of market rate and share  things more than what suppose to teach. Till today every of my class, i share alot.

As you can see above workshop was held at YMCA , i even decorate the tables with rose petals. I miss that.

From HDB, URA, to Airport to Istana , Prime Minister office and run to different places like Schools for teachers.

I can sent 100 over email but mostly no reply. First StatBoard that replied and engaged me was HDB, and for 13 years they are my oldest client and i am thankful . Many were that time-- ladies and to aunties now ahahhaha..." 

ANd i have my first aromatherapy website in 2001, yahoo geocities...

Butterfly dance , was featured in international news and all this ANg Mo were Journalist from Germany, Italy, Spain. Because I have no media contacts, and dont know PR. My work was not feature in Singapore.

Early part of my life. Opportunities were very important and precious. I remember i went to some schools or companies. There are always people who says "

Oh Bryan your workshop is really good, let me pass your contacts to so and so, oh Bryan, call me next week, i will arrange bleah bleah bleah..."　

ANd the naive me, when i called them and contact them, they ignore.

So from that time, I learnt one important lesson. Never give people false hope. Because to young people like us, we do believe and trust u successful people words, but if u say things just for that moment, u better quiet. Giving people false hope is very bad.

So after 1-2 years of this incident. I tell myself, in future if i have become a more well known person. I will definitely keep my promises when people in need of referral or help (those hardowrking and sincere one). And if i cant do it, i dont give people empty promises.

So I suggest all those who are in HR and Event Organiser, never look down on people and also give sincere people a chance and groom those young therapist. Again make sure not sales oriented.

From day one till now, when i deliver a workshop, i bring my oil there but i dont push sales.

.

Young young aromatherapist, be sincere and passionate to help people when u go around places to give seminar, never live in your own world and stop improving yourself. Always put knowledge sharing as priority not the sales of oil. 

Never will I dream, i will be in the local wealth magazine sharing about wealth management etc. 

Iweekly Magazine : I start writing for Iweekly Magazine for many years , and I think I have written more than a 100 articles for them. 

I stopped writing last year because of my busy schedule.

It all started off with a small mini column to full page.

My most popular article was haircare method :

using the Comb Brush with cotton lavendula and rosemary. Never will I one day know this is shared in national TV.

Bryan and Media:

What is my main purpose to be in media?

For fame? For recognition? No no i hope to share . That is why radio still my most comfy channel of sharing and magazine. For many years I write articles but no people know who I am. But who cares. ahhaha. Never did I know , one day i will be in Taiwan show.

I still remember from 5mins to an 1 hour show.

早知道早健康.  From 2006 to 2014 I went to FM 972 on and off . I have worked with Xiao Yin, Fen Ying and Yong Mei.

It was fun and in 2007 7th July , I combine with radio to give a 2 workshop in a day. I called it 777 workshop at Yamaha

http://s195.photobucket.com/user/omhealth/media/Workshops/Others/Yamaha/2007Jul07/53ac7cb5.pbw.html 

Magnesium Oil 

Many people are deficient in this vital mineral that the body uses for hundreds of reactions. Every cell in the body needs magnesium in some way, and it is vital for bone, tooth, muscle, and joint health as well as for optimal sleep and stress reduction.

Deficiency of magnesium is widespread because many of us have lifestyle factors that actively deplete magnesium such as lack of sleep, excess stress, or alcohol/caffeine/sugar consumption. On top of that, many natural sources of magnesium are becoming depleted (such as the soil due to over-farming and high pesticide use) and water filtration systems remove much of the naturally occurring magnesium in water.

Bryan's Magnesium salt till today is $38.

I think 2007 was a breakthrough for me.  That day what i share was

Eating fresh vege daily is good. And u must boil abit so wont be too cooling for u. But if ur body system oil, u can eat raw twice a week.

Also I share about using magnesium salt for footbath is extremely good to help sleep problems and fatigue. Magnesium Salt usages:>

Click below.

http://bryanomhealth.blogspot.sg/2012/09/rice-alot.html 

Magnesium Oil: 

To Use:

Spray on arms, legs, and stomach daily. I use 10-20 sprays per day. It will tingle on the skin the first few times it is used, and this is normal. It should fade after a few applications, but you can dilute with more water if it bothers you too much.

You can leave on the skin or wash off after 20-30 minutes. I usually apply after a shower and then use coconut oil or a lotion bar to moisturize about 5 minutes later.

Have you tried magnesium to help reduce stress, improve sleep or for another reason?

Back in 2006, I was invited for a TV show. Talk about how an engineer give up his job to be an aromatherapist. so the voice over that time was the famous Guo Xian. And so he gave my contact to Yong Mei to interview me. Media flows from there.

Bryan sharing 3 oil method to many many many. Never did I notice one day, this 3 oil method is well shared even on national TV:> 

Many of us has our first book of interest. Mine was a aromatherapy book. This first book was a gift by a good friend in Australia. But the book was lost and never returned to me when I was giving a seminar at Bedok HDB in 2001. 

AHhaa beside is a pic of my workshop in 2005 at Toa Payoh HDB hub.　

Trigger points (TrPs), or muscle knots, are a common cause of stubborn and strange aches and pains, and yet they are under-diagnosed. This spot is when u use finger press alone the spine, u can find certain spot are the most sore, once u apply 3 oil to this spot and press abit, many times , u feel better

Techniques of using 3 oil.

Now ownself massage can massage until the upper back one. 

1-2 drops lavendula, peppermint and marjoram on ur palm and add 10 drops rice bran oil.

This is call strong direct method.

Glide slowly downward with your thumbs on each side of the spine (fingers or the knuckles may be used as well). Press reasonably hard for a moment then glide to the next vertebra, basically along the inner bladder meridian.

When a sore spot is encountered, ease the pressure, and press for several minutes with a slightly circular motion. Increase the pressure when the pain subsides. Repeat this several times, gliding down the spine, pausing at tender areas. Moving back from the base of the spine to the neck, press with the base of the palm, supported by the other hand, along the tops of the vertebrae.

Other points in need of special attention are the base of the skull, neck, shoulder, the tops and centers of the shoulder blades; the buttocks, the hips and the back of each knee.

Another technique to treat tender points along the spine is to apply a constant moderate finger pressure on each tender spot for about 90 seconds. Direct the pressure against the spine, and simultaneously raise the opposite body side of the patient against the pressure. This is done to relax the treated muscle and, in doing so, to ease any pain caused by a strong pressure..

U can roll ball on wall or bed. 

One thing i find alot of backache can be also cost by chest side sore , u also my release the upper chest muscle.

3 Oil method:> was officially demo on TV in 2011. Thankful and till today many many many tried this method.

.

All these years, i have research ways to release back pain, using DIY method. Alot of times many listen but dont do. My famous finger walking 3 oil method and simple kwa sha works wonder. I always believe once the sticky muscles is released from sticking the spine, a person will feel better. This stickiness is when u use your fingers to press the spine , u feel the tendons and crystals. 

Also drinking alot of water in timely manner helps. I see many dont drink enough water and keep taking medicine or herbs, wonder how body flush the toxic and lubricate your joint.

Talking about workshop, I have an experience at Gleangles hospital in Singapore. That time I was invited to give a talk on IBS for group of doctors and IBS group in SIngapore (Irritable Bowel Syndrome).

That was the most wonderful experience, as doctors agreed on my methods of using massage and acupressure to overcome stomach issues. But again Singapore doctor most of them mind too rigid le, need me uncle to convince, need talk alot. Unlike Australia western doctor they open to alternative healing.

One good example la, if I listen to my AH doctors, i will be talking pain killers for 20 years, thanks to alternative therapy, my spine degenerations didnt give me further problems. I think body movement and diet is important.

Actually when u can find any sore spots from neck area down to spine. Give this sore spot a few drops of oil and press. U will feel better.

Apply an overall massage and pressure massage once a week, best after a bath or shower. 

If do ourselves, we can use finger press until upper back. Lower part u can use massage ball.

U all must buy this ball. Once u apply 3 oil on back. If no one massage u, u put this ball on bed and move ur body up and down slowly release any sore spot.

This ball, diffierent color different strength. I have the hard one and softer one.

I wonder you all do the acupressure i teach. Anyway at blog , under 3 oil label many massage techniques. Also , in 2011 i release the information of heeel pain and spur, many recovered. U can see blog under heel pain segment.

http://bryanomhealth.blogspot.sg/2014/05/healing-heel-pain-effectively.html

I hope this informations can help many.

And indeed this massage techniques are incorporated to all my volunteer work. ANd last year we give away massage sticks to elderly. ANd to my surprise, when I visited them this year, aunty say she used daily and feel good.

Many were waiting for my cooking class. Ahaah ok i may consider to re run again. But really has tight schedule:> I remember in one of the cooking class

. Anise Star Flower.

Anise Star high in Antioxidant and when combine with footbath using Ginger and rose geranium, it raise the good energy of a body syste,.

Antioxidants target free radicals – atoms or molecules with unpaired electrons – that can cause disease and cellular damage. Free radicals can damage cellular DNA and initiate carcinogenesis – the beginnings of cancer. You can’t really avoid free radicals, which are byproducts of your body’s metabolic processes, but you can neutralize them by eating a diet rich in antioxidants. Indian researchers conducted an animal study to determine whether star anise’s antioxidant properties helped protect lab rats from artificially induced liver cancer

Once in my cooking class 

A lady who suffers 

from cold hand and cold feet. I suggested her to perform a foothbath using my old Ginger OIl (not smell nice but strong) .Ｆｉｒｓｔ　ｆｅｅｄｂａｃｋ was a lady uses my Ginger oil for footbath, within 10 mins sweat alot.

My recipes for removal wind in body is

4 drops Ginger oil and 4 drops Rose Geranium and 4 drops lavendula vera in a pail of warm water (footbath for 15mins)

I wonder people will do footbath now. I always feel that is only when a person has problem than worry and will do. If I tell you, u do once a week very good for health, u may be lazy. 

Please do footbath 15mins once a week. U will look younger.

Easing flatulence and preventing nausea, its antispasmodic qualities make it useful for treating colic, cramps and period pain.

So far my Ginger oil is popular http://bryanomhealth.blogspot.sg/2008/05/ginger-oil-dandraff-and-freckles-cure.html

But wonder why many take ages to finish this bottle of oil.

After footbath drink the follow tea:

8 chrysantheumum and 2 anise star, put in a mug of hot water steep for 15mins.

Add abit Linden Honey or normal honey to taste.

Is good for stomach health, PMS cramp, IBS etc.

Above is my second set of Queen Size bedsheet set i get from BUGIS OG. ANd i think is about $160, so to me is comfy.  

Living in a high-end consumer society it seems that money is the ultimate currency for experiencing happiness. Money allows you to buy stuff and then live a more fulfilled life.

And have had this materialistic mantra drilled into our head time and again, but should the connection between money and happiness be thoroughly rethought?

Again ever since i have been introduced to high thread , i almost fall into big trap and go for high thread all the time. HAahhaha... Balance, have some normal thread too and every day before i sleep, i give thanks to God for giving me thread sheet and a nice bed. 

We need to count our blessings, all kind of improvement in life is a gift. And any obstacles in life is a test to test our gratitudeness and gratefulness and whether we treasure life.

Material Gain can it really bring happiness? All kind of difficult people in office is all about wanting to have higher threadcount in life and forget the basic.

Again we are not Saint, so to me if u can afford Chanel or Prada or 1000 thread , just go ahead, is super ok. To me u can spend money as long as you dont compromise your lifestyle with material gain or cause family problems. 

I see some youngster, work part time and spend whole month just to get a LV bag. To me this is not right. But if u are working adult now and u want to buy some branded goods is ok de. U know not everyone take branded goods have style. 

Like for me, although I dont have many branded items. But when I carry, I can carry it with style... ahhahah dont vomit. But I decided to get MOM and Dad some good quality stuff and i feel they deserve it. 

Back to my Thread COunt, thread count of bed sheets refers to the number of threads per square inch of fabric. For example, if a square inch of fabric in a 300-thread count sheet with a standard weave were examined closely, 150 vertical threads and 150 horizontal threads would be counted, for a sum total of 300. The higher the thread count, the softer and smoother the sheets will be. Thread count is an important consideration to take when choosing a new set of sheets, but it should not be used as a sole indicator of quality. Equally important in choosing a bed sheet is the type and quality of the materials used as well as the fabric's weave.

About Thread Count:

1. Balancing softness and affordability: You will find the widest variety of sheets with 300 to 500 thread count. These sheets will offer excellent softness at an affordable price.

2. Designer styles: Many designer sheets and other novelty-print sheets have a thread count of around 200 to 300.

3. The feeling of luxury: Luxury sheets will have a thread count of 800, 1000, or even 1200. Luxury sheets are usually also made of very fine materials, like Egyptian cotton.

4. Give yourself a "hand": The feel of a sheet is what textile manufacturers refer to as the "hand." A higher thread count can create a softer hand, but lower thread count sheets made of softer materials can also have a very soft hand.

5. Washing softens sheets: If you have bed sheets with a lower thread count, they'll become softer after repeated washings.

6. For kids and guests: Cotton and cotton-blend bedding with a 250 thread count are perfect for kids and guest rooms.

7. What about weave: The type of weave used in bed sheets can serve an ornamental purpose (such as in the case of jacquard sheets), but it can also alter the texture of the sheet and result in a more durable fabric. Sateen-woven sheets are constructed in a four-yarn-over, one-yarn-under weave, which gives the fabric its glossy appearance and satiny texture. Sheets with a pinpoint weave are constructed with two yarns over and one under. While somewhat less silky than a sateen weave, these sheets are slightly more durable, as fewer yarns are exposed on the fabric's surface. Percale-woven sheets are constructed so that each yarn is woven over and under the next to produce a fabric that's both resilient and comfortable.

478:

For all these years I have given many remedies for sleep. Those who have sleep quality problems , dont get panic. If ur insomnia cant cure, just let it be and do aroma breating exercise in noon once a day to charge ur body.

Aroma Breathing 478. 478 breathing exercise is extremely good. U do this breathing exercise after inhale my oil abit.

Oil that are for sleep and poor sleep

i)

Lavendula vera and Grapefruit Pink: This 2 oil works so well in general insomnia and anxiety and sadness. 3 drops lavendula and 3 drops grapefruit pink in cotton or tissue and rub ur wrist. And press acupressure point. 3 mins twice a day. When press dont care it works anot. One day it will work and surprise u to sleep.

ii) 3 drops each in pail of water final rinse body after shower.

iii) 3 drops each in warm water 15mins either hand or footbath

B) Sacred Frankincense: This oil has really wonderful effect for sleep problems, a drop direct apply chest neck and palm inhale for awhile. I have a video in blog u can check under frankincense.

C) Rosemary and Lemon: Ahahah rosemary is for memory right again , lately has feedback people sleep better with rosemary oil using comb method.

1 drop rosemary and 1 drop lavendula and 1 drop lemon on cotton and rub the comb brush. Than the cotton inhale abit. Than comb head.

Grapefruit is like sunshine in a bottle, lavendula is like a Full moon in a bottle. When they combine it produce so so calming scent.

I love to use rosemary and lavendula for final hair rinse. It really cure many scalp problems. 2 drops lavendula and 2 drops rosemary or 1 1 , in a big MUG water, final rinse hair after u wash hair clean. Massage into scalp. Wipe dry.

Do u know my hair serum has ingredients also help calm mind. I am first one to bring in Argan oil before u see many advertisment has argan oil hair serum

But i still stay strong for chemical free ehehhe and good texture so far no one can copy.

Bryan Lao Shi Sleep antiInsomnia Happiness Blend

15ml rice bran oil

5 drops lavendula vera

5 drops grapefruit pink

3 drops rosemary

2 drops frankincense (healing or sacred)

15ml bottle avaliable at $2 from bryan lao shi.

Money will buy you a bed, clock, book, position, medicine, blood. What it won't buy you is sleep, time, knowledge, respect, health, or life. The things you really need to live a full life of lasting happiness.

 There's down sides to just about everything. There is no such thing as happily ever after because this is life. There is however, happiness that is when most of the time you are happy feeling complete. Reason being you have so much with help of money and without. 

Money is a basic need in life to pay for our basic everyday necessities and sometimes more. Buy you things you see liking to that serve a short time happiness.What is it if you have nobody to share it with.

 Giving money to charity is not saying money buys happiness because the happy feeling you get is knowing you help poor. Seeing them smile not for the money, but to a knew beginning on way for them. Money don't make you happy, the things it will buy you makes you happy. And remember that that happiness is only limited because it pays for a moment not a lifetime.

U know sponsor a packet of rice of $4 to elderly is my way of giving back to society now.

 Anyway I dont like to use charity to sell products. So from last time till now, I never give or sell my aroma oil for charity. I just want to stay clear. So even sponsor medicated oil to elderly, i will buy tiger balm eheheh.

I dont like people use charity to sell things. FOr me, u want do charity just do. So far, i only surprise some quietly , that after they have bought le and i told them actually that item have charity content. But not before to attract sales.

Oil related to Green are : Bergamot , Healing Trees oil. Rose Balm

If ur house or office has alot of emotion stress. Get a small plant and beside the plant put a bottle of healing trees oil. This is a therapy of bringing nature to your office. And use abit of the oil and rub ur wrist.

Color Breathing bring relaxation:

Techniques:

Smell abit of the oil. Now right palm touch chest and left palm can rest on laps when u seat down. Inhale and look at the green plant and exhale all tension. Do for 5 times.

Oxygen is nourishing and essential to the body, helping to fight free radicals and boost your immune system. It can also help you to feel alert.

So OXYGEN = GOOD.

And BREATHING PROPERLY = ESSENTIAL.

Brands

People like branded things, or things that has gone thru alot of advertising and marketing. Or a super star spokesman.

For me I go through hardwork. To be on TV sharing tea drinking, aromatherapy... is not easy. I dont have any PR etc, and all it happen is really God's arrangement and through through words of mouth they invite me to the show. 

Below was second TV show i appeared in. That time i promote drinking of flower tea, charcoal water in Singapore.

Sometimes roadshow or healthfair at office. 

Lunch time office bazar sales. Guess what the more high class the office , the more difficult to sell oil. Sometimes zero bottles sell because people will ask me " Is it fresh or good oil, some so call Tai Tai will express their powerful way of using oil and look down my brand"

And frankly speaking, I enjoy doing sales at Seagate factory and also AMD factory ladies. They trusted me and buy my sea salt blend and also oil. 

Till today they are still my faithful customers.

AHaha I came across a brand of beauty supplements, she openly look down on aunties and want to target her products only to High Up level, end up shop one by one close down. Cannot say which brand.

I was featured in many magazines but again not many people know about me, because low profile ahahah. Until Taiwan Show people start asking. Human are like that, after the Taiwan SHow recognition, some so called branded brand start calling which once i did show for them. Again, i have more time for u all.

(Till today, i have written more than few hundreds health articles for Singapore Iweekly magazine).

Tell u frankly la, people pay more attention on overseas teacher, for local , they dont really.... But i climb my way up because of u all and i thank all of you. A single bottle of oil u buy i remember u. I remember all ur faces and ur smile. Sometimes after each talk, my eyes abit watery because i was wondering how it happens.

And with the appearance in Taiwan SHow. That push omhealth aromatherapy to international level. Even Media artiste now use my oil. But I wont want to reveal . Is out of respect.

 U know , for my lavendula vera, i learn how to use it for ears massage (which i will teach in Sep talk) last year in Australia. A 22 years old girl who use lavendula vera daily for her ear problems.

Peppermint a drop direct rub both palm , apply neck shoulders and temple compress helps maigrain.

Do u know, one way to use essential oil is rub both palm than apply neck shoulder and than put beside the temples both palm with eyes close can help heal headaches.

Also one hand above head and one hand back of neck is good way to release neck shoulder pain after apply 3 oil.

u can do urself this one. One hand head one hand back of neck. If u do for someone even more comfy, use 3 oil.

Be firm in ur belief: Well when u do something, there will have alot of suggestions given, but only u know better.  Example when i first launch lavender flower water, people say why not hole of bottle smaller, some say why not hole bigger.

U can satify all, so i follow my way, a just nice hole.

When I first launch lavender oil, people say, aiya market so many le, urs how to sell. For that time, i dont think how to sell, i know my oil can help many people and at a lower price with high grade. Shopping mall want to sell my oil and wan me mark up 100 percent. No way.

Successful Business Model:

I must say if you see many business models, people get jealous over sales. I went to a MLM 10 years ago and see how aunties competitive to each other and now try to outshine each other etc.... Forgetting the main purpose of selling natural products is to help people.

In business there is something call short term success and long term sucess.

Short term success: Ur product is ok, but ur key is to earn alot and without doing much care. EVerything u teach, u have a motives. U dont teach with love and concern.

Long term Success: Is a very slow but steady process. U teach and care people, even they dont buy your products, u share correct informations freely and wish them well. 

I follow the LTS: Till today, people write in long email on how they use products and successful. I am very thanksful for those cancer patient who write to me and their faith. Some of course manage to survive thru cancer. Some pass on with peace as told by family.

Frankincense, rose geranium, grapefruit pink, lavendula vera and rice bran oil are especially good oil to use for bedridden and cancer patients.

I think cancer is a kind of abnormal cell formation. Being positive and power of herbs and plants with fresh good energy may help/.

Charity and Business: Is not very good to blend charity with business. I feel is a wrong move. U cant use people's compassion to do charity and business. They can never be gel in together.

For me, I will never say " U must this item, every item $1 donate to xxxx"

For me, I auto one. Or for customer that period after already buy that item, than i tell them oh, got help in rice donations. And wont announce and keep asking people buy. Only after annouce than is ok.

For business man, if u keep promoting items and say will use for charity, u must be very careful. Are u into charity or into sales. 

I see some shops, say u spend $10, ten cent donate to xxx. Comeon.... 

Charity comes from heart. That is why till today, i never ask people buy my oil herbs to old folks home, i rather can commercial tiger balm oniment etc. If i use the money buy my oil to old folks home, it can mean i try to promote my oil.

Normally only when I recruit volunteers in elderly home, i use my oil there and leave it there for them to use, thats all.

Elderly and Grow Old with Aromatherapy

I find that working with aromatherapy helps alot in a person character development and also for elderly is good.

I know u all care for your parents , me too. But sometimes they are too stubborn to listen. And ur worries for their health can be a headache for u . Because they have their pattern. 

For elderly , first is prevent them to fall. Once a fall, the health slowly deteroit.

If fall already, quickly go check up. Than use frankincense, rosemary oil and lavendula vera daily for 49 days, in footbath 3 times a week and apply oil in tissue inhale . Plus apply frankincense on neck daily.

Elderly and Aroma OIl

I often tell my students to use oil at home. U dont really need to ask permission to diffuse some oil like lavendula and grapefruit pink in tissue in parents bedroom. U put a bottle of frankincense beside their bed, by left and right they will use one.

Upgrade their axe oil with clarity oil help them to have active brain cells.

Good oil is a type of alternative medicine that involves essential oils and other aromatic plant properties. They are used for improving a person’s mood or health.  Aromatherapy can help seniors with a vast number of illnesses and discomforts, such as symptoms related to dementia, circulation, respiratory infections, arthritis, and it can also help promote skin regeneration. In this article, we will discuss the benefits of aromatherapy in seniors, the variety of scents, and ways to receive this relaxation aid.

As we age our body’s immune system weakens, making it more susceptible to infections or viruses. Ten spice oil, lemon etc helps to fill in the gaps that our immune system makes as we get older.

Lavender has been associated with feelings of contentment, improved memory, increased cognitive performance as well as overall mood. It has shown other calming and mild sedative effects. Just like the rosemary aromatherapy, lavender has also been shown to reduce cortisol levels. It has soothing properties and is believed to promote deep sleep in men and women. Lavender aromatherapy can help your elderly family member relax, have better cognitive performance, and help them fall asleep faster and have a deep, peaceful sleep.

Rosemary ( The oil where i use to massage elderly head)

Rosemary has been related with feelings of contentment. It has also been shown to have optimistic effects on mood and performance. Rosemary has been proven to help with memory which would benefit those seniors with dementia or even those with slight memory loss.  It has seemed to have the ability to decrease cortisol levels. Rosemary aromatherapy can be a good selection to de-stress after the day and reduce the symptoms of memory loss.

How I use?

I one drop rosemary, 1 drop lavendula with 5 drops rice bran oil on palm, warm my palm massage their head.

Peppermint

Peppermint aromatherapy is believed to enhance mental performance and boost the mood by enhancing feelings of happiness, which can provide a delightful pick-me-up for stressed out and anxious seniors. It can also help boost your energy levels, regulate your digestive tract, reduce inflammation, and can alleviate symptoms of anxiety and depression.

How I use?

A drop warm palm massage temples, stomach and neck.

Lemon

Research has indicated that lemon aromatherapy may have anti-depressant type effects, making it an excellent natural choice for those who are stressed, tensed or suffering from anxiety.  Lemon aromatherapy can be used for mood enhancement, help lower blood pressure, reduce the appearance of cellulite and wrinkles, and it can sharpen memory and increase concentration.

How I use?

Before mama or papa go travel, i put 2 drops and 1 drop eucalyptus in tissue ask them carry around and inhale when someone in bus or mrt sneeze.

Eucalyptus Radiate

Eucalyptus aromatherapy has quite a few health advantages, not only is it an antiseptic, but it aids in blood circulation and blood oxygenation, it calms and rejuvenates the mind, and guards against respiratory infections such as colds and flus. It can also be used for treating headaches and as a natural treatment for sinusitis.

How I use?

Facial steaming for them will be great. Or sometimes, 4 drops in small pale warm water use a good morning towel let them wipe face. I force them do it ahahha. U prepare le, throw them the towel and most of all they niam u, than they feel good and keep quiet ahhaha.

Is so important at our age, we must do acupressure and stretching daily. This will prevent knee problems, back problems and slow down aging.

How many listens? 

I wish all will listen. I am thinking to conduct a intensive fun aromatherapy class in my condo training room for 18 person only.

Each person will be around $180 include food, and aroma oil worth of the fees. Planning la.

Is my powerful way to calm a person down. Carry this silk to overseas too. It helps to calm the mind.

Parasites
May help in treatment of parasites by massaging into abdominal area for fastest absorption into the blood stream, or massages into the reflex points of the feet. Can also be taken internally, such as added to a tea or even in capsules.

Rashes
Roman chamomile essential oil is very soothing to irritated skin. Add 3-4 drops into a teaspoon of carrier oil and massage into the area 1-2 times a day.

What are the benefits of forgiving someone?

Letting go of grudges and bitterness can make way for compassion, kindness and peace. Forgiveness can lead to:

• Healthier relationships
• Very Heng
• Greater spiritual and psychological well-being
• Less anxiety, stress and hostility
• Lower blood pressure
• Fewer symptoms of depression
• Lower risk of alcohol and substance abuse

What are the effects of holding a grudge?

If you're unforgiving, you might pay the price repeatedly by bringing anger and bitterness into every relationship and new experience. Your life might become so wrapped up in the wrong that you can't enjoy the present. You might become depressed or anxious. You might feel that your life lacks meaning or purpose, or that you're at odds with your spiritual beliefs. You might lose valuable and enriching connectedness with others.

How do I reach a state of forgiveness?

Forgiveness is a commitment to a process of change. To begin, you might:

• Consider the value of forgiveness and its importance in your life at a given time
• Reflect on the facts of the situation, how you've reacted, and how this combination has affected your life, health and well-being
• When you're ready, actively choose to forgive the person who's offended you
• Move away from your role as victim and release the control and power the offending person and situation have had in your life

As you let go of grudges, you'll no longer define your life by how you've been hurt. You might even find compassion and understanding