Table of Content:
Omhealth essential oil has been around since 1998. And the quality of oil is therapist grade. U can read more at the later chapter of the essential oil. We respect any other brand of essential oil. The Key thing and passion with omhealth is to share with all the techniques and love of mother earth:> Thank you.
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1) Chapter One: Discovery
2) Chapter Two: Herbs
3) Chapter Three: Crystal Discovery
4) Chapter Four: Grandma
5) Chapter Five: Workshops and Wellness late 90s to early 2000
6) CHapter Six ThreadCOunt
7) Chapter Seven: A chapter of no chapter about oil
8) Chapter Eight: Discovery of Human Facelet
9) Chapter Nine: 9 October Birthday Special
10) Chapter Ten: Oil of Happiness
11) Chapter Eleven: Powerful Professor Blend
12) Be Your true pure self
13) A happening Year yet meaningful (NEW)
14) Aromatherapy Thought
15) If only and oil blend
16) Quality of Oil and Origins
17 Lady First Singapore Show
18 When and what really is healing
19 Historical 5 element exercise class20 Positive Energy and Workshop
[ Suppose to be submitted for a writer to rephrase etc, so what u see is in its original form)
Bryan's Story of Omhealth Aromatherapy Discovery (Chapter ONE of TEN)
Chapter ONE: Discovery
Peppermint:Peppermint can relax the gastrointestinal (GI) tract and reduce pain transmitted through the central and/or peripheral nervous systems.
Respiratory problems can also be ameliorated with peppermint. There is also evidence that peppermint has anti-tumor and anti-allergenic properties. But i put a drop in cotton inhale which works wonder for headaches and respiratory problems.
Took me 6 years to search for this present species peppermint. Good and not smelly.
|I was often asked to write a
book on aromatherapy or my work. I did think of that.
But to me writing a book is like a big thing. Of course I can be like some youngster who pay people some money and write about their life... but no meaning right.
Well time to record down some of my natural therapy experience before i forget.
Art of aromatherapy is not just about the properties of the flowers and oil. Till today every flowers, oil tell me story. Ahahah that day, Lan Xin Mei say, I can talk to flowers , now it become a topic.
Essential oils are the lifeblood of a plant – they strengthen its immunity to disease and maintain healthy growth. By extracting essential oils from plants, their healing qualities can be applied to our body or inhalation. But again many times, the properties are well spread in internet but how many know the story and healing properties and real usages of each oil.
Everyone can be an aromatherapy because all books out there. But to be able to talk to flowers.. is an art.
Essential oils work both on a physical level (by being absorbed through the skin and into the bloodstream), as well as on a psychological level via the olfactory system (through vapourisation or direct inhalation).
Essential Oils are produced in a variety of ways – by steam distillation, expressing, infusion and solvent extraction.
What Singapore aromatherapy culture lack of is the energy information of the flowers.
They dont explain much on how it can affect a person's emotion. Aromatherapy has become a spa tool here. Boring, poor flowers under usage. I am so "xian" to see how people promote oil.
That was when I invented one stone 4 four bird method of using aroma oil. Remember facial steaming method for all my part one students.
In many aromatherapy books (beginner) only 2 oil can use direct on skin (T3 and lavendula). But actually many oil can use direct on skin abit. Many half educated , follow the book blindly without doing proper research. And no one bother to explain.Ａｎｄ ａｒｏｍａｔｈｅｒａｐｙ ｃｏｕｒｓｅ ｉｎ Ｓｉｎｇａｐｏｒｅ ｂｅｃｏｍｅ ａｎ ｅｘｐｅｎｓｉｖｅ lifeless course
.Do you know peppermint oil such a strong oil can be use direct too but a drop is what it takes.
One drop put on palm and apply head , temples and neck, can cure many headaches problems. But if for back massage u need dilute with rice bran oil. Example 5 drops peppermint oil in 10 ml rice oil can become a ache removal blend.
Peppermint: Strengthen , Courage, Breakthrough. After scold people lost energy use it.
Once i walk from toowong to achenflower, just to learn a aromatherapy class free. It was freezing and I was so scare because i walk pass those quiet underground train station. Gosh and that time, Chinese was not very welcomed, some ang mo throw water bag at me......
The oil i learnt that day was rosemary healing power.
|My first encounter
with aromatherapy --- when i was studying in Australia. In the early
The first oil that I encountered was synthetic perfume oil, but some call them aromatherapy. In fact they are Fragrance perfume oil . They cost around $3 a bottle . They have different scent like, ocean ,forest, valley of flowers.
Do u remember once a donkey years ago, body shop sell alot fragrance oil.
They smell really great. So i start using them. But i often get headaches after few minutes.
I was amazed this fragrance oil was banned being called aromatherapy but now sell like hot cakes in Singapore, example those big bottles with alot of perfume stick.... gosh... they are not aromatherapy.
So one day i went to an aromatherapy shop at Brisbane Toowong Shopping Mall. From there I learnt that what I was using are synthetic oil, or chemical fragrance oil. And I got my first bottle of lavender oil there.
My Life Before I explained aromatherapy:
I was not from a wealthy family. So for me oversea studies was my family only hope,(aiya i cant get scholarship, i am not good at studies).
During that period the family was going thru some financial crisis. (Every house has a difficult to read poems, mine too). How bad was it? Well, if u fear of no house to stay in your Primary school and also everyday leave in sorrow, that was too much for a kid. so if u asked about youth , party etc... i have no clue.
Anyway being the only child and hope, after Poly, with my grandma help, i was sent to overseas for studies. Well, that many years in Australia, I work part time too. Mom and Dad were working hard. (story ends here , thats the furthest I can share).
I was very introvert in School. Bleah bleah bleah... and fat also... so i develop into a kind of " anti-social" character.
During summer holiday when all my classmates travels, i can only stay in Brisbane (airticket expensive). But my journey of Aromatherapy begins when i stay all alone in Brisbane.
Oh my God, studing IEEE engingeering in Australia was a pain. Imagine i am studying engineering. SO i can get frequent headaches and neck pain ( i think i got my scolosis and neck degenerations there ahahahh)
Side Track: (Oh infact my dream was to study in Anderson Junior College, than to NUS. The dream shattered when i had distinction for most Subject except D7 for English, u see very " Chiam"), force to study electronics in Ngee Ann Poly, at that time, study in Poly very suffering for me. Imagine i hate all technical class, cut metal, programming.My interest was still health care that time... so i use my spare time to study herbs etc)
Ok back to Australia (no wonder i failed by O level English). I took O level again for English, I got an A2. i DIDNT went back to JC la.
Life in Australia was tough but again, I got to meet up with many TOP NOTCH, aromatherapy teacher and crystal color healers.
|First 3 oil in Brisbane||The first 3 oil: Lavendula vera, rosemary and lemon|
got my first aromatherapy oil : lavender oil and also a gift from my teacher
: Roller aromatherapy. Pulse point roller that inspired me my first
" Bryan's Clarity roller". My this clarity roller, small yet
powerful as it combines many herbs and ginger tumeric etc.
During my stay in Australia i work part time for a herb shop. I did quite well in sales. Ahaha...That was where i met my first aromatherapy teacher.
Everytime i got my pay, i will get a bottle of oil. : Lavendula Vera. Again lavender has many species, some are genetically modified one....
I use lavender daily by putting a drop on my palm or wrist. Sometimes when i cant get into my studies on essays of enginerring terms. I use rosemary and lemon on tissue which brings me thru. Thats how my study oil comes about. (my aromatherapy teacher. clare Lain recipes)
The place I stayed in Australia, 4/24 Ascott Terrace. Everyday i need to walk to the train station. All those Australian House they take time to plant alot of flowers. I am so happy with my SONY walkman listening to cassette tapes in it. Some of the cassette was recorded by FM 933 Lin Bao Bao, and i am grateful for that. Wonder where she is now.
So essential oils are the concentrated vital essences of aromatic plants and extracted from barks, flowers, herbs, spices and natural plant fibres. Good essential oil has a kind of life force which brings balance to your system
Lavendula Vera ( 28 species) : The species u have now, is imparted by a Singapore Teacher which has an History of 15 years le.
Lemon Oil: Too many poor quality lemon oil in the market le, my this quality was launched in 2007 period when I was in a radio show with MC king and Yong Mei fm 972 .
Till today the freshnest is beyond words. It combines with rosemary and helped many of my PSLE student (their child). So in 2008 PSLE, now how old le ah.
side track: I am thankful to MC King, although i met him just few times, he helped people like us who has passion by telling everyone on air that he uses my Skin Serum. Sigh.... he ordered some serum from me before, but it was too late to pass him, .......
Rosemary Oil: This oil was imparted to me when I was doing volunteer work in an elderly HOME, where my teacher demo to me how this oil helps to repaint the memory of some elderly and bring a sense of love. For me rosemary is a wonderful oil i used with rice oil and lavender to massage hair.
I will blend 2 drops rosemary and 2 drops lavendula vera in 10ml rice bran oil, this bottle can store for 3 months, i will use this to massage hair twice a week. wrap with warm towel. If i allow oil to the scalp, after wrap, i will wash away. Because be than all properties will be absorb into the scalp.
|Of course the many years in Australia allows me
to visit UQ and QUT some of the top aromatehrapist friends.
to be continue....
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Chapter 2: Herbs
What are the Plant Properties? Antifungal, antiviral, antiparasitic, antimicrobial, antiseptic, anti-aging.
What are the Documented Thyme Benefits and Uses? Cardiovascular disease, Alzheimer’s disease, anthrax, asthma, bronchitis, hepatitis, infectious disease, dermatitis, psoriasis, tuberculosis, snoring, hair, hair loss, general tonic for nerves and stomach, rheumatism, physical fatigue, muscles and bones.
What is the Aromatic Affect on the Mind? It can be mentally stimulating and helps concentration. Is uplifting especially when fatigued, or when recovering from illness. Strong aromatic scent, herbaceous and medicinal.
On your left is the Brisbane central station. I passed by this sector of Brisbane daily. The two line i can recall were Ipswich and rosewood. But I cant remember where i go to ahahha.
Toowong is where i stay, so everyday to Queensland University of Tech, I need to walk to train station and to the central station and walk to school. And my campus is Garden Point. And is along the City Botanic Gardens. Oh i will pass by Medical school berfore entering my Engineering Faculty. I wish i study medicine.... But again....
Oh, in the Brisbane Central mall, there was a herbs shop, i wonder the shop is still around.
That time i had some cough so decied to give this shop a try. I am so impressed by this shop. It was decorated with alot of dry herbs. And there were many big containers of herbs. So I approached one of the staff for cough issues. And there i was precribe with cough herbal tincture. They are in dry form but let me show u how they make into tincture. Uncle me used to make alot of tincture. So to me making herbal balm, soap, candles, tincture not a problem.
This tincture is made of Thyme,Sage and Hyssop.
It is best made when all the herbs are fresh but you can make it also from dried herbs any time in the year.The combination of thyme, sage and hyssop is not only good against cough but also has other possible uses.For example: soar throat, gingivitis, digestive problems, too much sweating, meteorism and weak menses.
To my surprise the shop owner was an engineer and he resigned from his profession to be a herbalist. Of course, i spend money in this shop so as to learn. Well money comes from my part time. So second year in Brisbane, i still in brisbane, all my friends, travelled to Sydney and Tasmania.... I become one of the mountain turtle in class. Well i was very happy because i can focus my holidy on herbs , acupressure and nature.
Side track:Back in 1999 there was a shop at anchorpoint, a lady hui chin, she sells herbs. U can find all these kind of English herbs. I even give a workshop there. Now hor, herb shop rare le (i mean english herbs).
Infact i tried making tea using this 3 dried herbs. They works. And in 1999, i deliver my first massage class at Anchorpoint herb shop.
DO you know ur listerine has thyme oil in it. A bottle of thyme oil now cost $45. But is a very useful oil, as u can use a drop in water to gargle for sore throat. But is a rather strong and dont smell nice.
Thyme essential oil also is known for being a powerful liver detoxifier, immune system stimulant, and antimicrobial. The International Journal of Food Microbiology found that 92 percent of gram negative and positive bacterial strains could be killed using cinnamon, thyme or clove essential oil! Wow! I like to use thyme oil when I am mentally fatigued or feel a cold coming on.
How I use? Direct, cannot it will burn!!!
so u must dilute 2 drops to 10ml rice bran oil and u can mix another 2 drop lavendula in it, so it become a massage blend . This blend can apply around neck shoulder and throat to cure cough problems or immune system issues
A precious photo of the herb shop as below. Basement of Anchorpoint shopping mall. All this attendees i wonder where they are now. One of them was the American chairman Women Association I think. Far left are a Boyfriend Girlfriend lovely couple. Wonder they are married now. Center indian lady was a teacher.
See, lao shi last time 4 people also give lesson. Young ma. Beside the wall, all those colorful chart? I bring there to decorate the class even is a small area. And left corner top are basket of herbs, she blend for different health problems.
Look at the Herbs shop in Brisbane below.
|You can see my School QUT surrounded by Garden and River. My
lunch break, i will bring my home cook food to the garden, eat there. Gosh
i remember during exam period, i will bring a bottle of rosemary and lemon
oil in my havesack, and drip them on bottle on my feet. And try to
memorise my Elecric Waves formulars ( can u imagine wasting my time to
prove a formular using 3 page of paper). I wonder why there was an Exam to
proof formular. I still dont understand today.
My nigthmare was to design a lightning rod. Those protect house from electric Shock. I was attached to Brisbane Power Sub Station. God my life....
A lightning rod is a single component in a lightning protection system. Lightning rods are also called finials, air terminals or strike termination devices. The lightning rod requires a connection to earth to perform its protective function. Lightning rods come in many different forms, including hollow, solid, pointed, rounded, flat strips or even bristle brush-like. The main attribute common to all lightning rods is that they are conductive.
Come on, how depressive,consider my life working in PUB? Engineer? Do electric point design.Are you sure, you want Bryan to do your electric points?
I was like how to memorise and pass my Exam. EVerynight when I was sleeping. My housemate say the way i grind my teeth was terrible. (Oh i suggest if u go oversea studies, last thing is to stay with too many housemates...).
Luckily using lavender at jaws area helped and i started to learn breathing exercise. THe butterfly breathing exercise which many of you learnt from me before....
To be continue....
[BACK to Table of Content]
Chapter 3: PArt Time Job and Tarot Discovery.
In 2008 I launch my first Gui
Ren Bag with activated coin in it.
It was a hot topic when this Gui Ren Bag being launched, and from people finding job to save them from accidents etc.
I was amaze with the result. But to me, this are a tool, heart good is important . It will amplifed more.
So each Gui Ren Bag filled with this stone and the coin all activated.
Used for mental attunement, memory enhancement,
original thinking and technical knowledge.
|In Australia, student are not allowed to work. But
circumstances ------you will find quite a number of students
In QUT , you can see the Hong Kee and Taiwanese students are the richest. Basically HK students party alot and dont do their homework . Taiwanese i feel they have difficulty understanding English so they are hardworking. They have very nice character. So the powerful one are the Singaporeans.
Thai, Vietnamese , Philipines students, u can see there working part time in cafe. Singaporean students? No they normally dont work.
Singaporean are super hardworking, they will always stay back in lecture hall and crowd around the Ang Mo lecturer or they will wait outside Ang mo lecturer office to ask questions. The hardworking Singaporean....But sometimes abit too much.
My Part Time
I secretly work part time selling herbal products ahahah. My mentor was a very rich angmo who got top sales for many years.He inspired me.
And one day, he gave me a crystal ( as u know in Australia, crystal are very common there). So I remembered he gave me a stone which is now in your (Gui Ren Bag). He says that this is a stone for many businessman and release stress. Well , to me that was the first encounter with crystal.
I find that in Australia people of different religion works with crystals. Anyway i shall stop here. Crystals are not religious. They are creation of Nature, it is the people who misused and commercialised it.
Third Year in Australia was extremely stressful. The studies was beyond my capability to handle. And I was also worry with Financial issues. So i just work extra hard.( My nightmares are Programming Language, I memorise hard. I wonder how rosemary help me thru....)
The Shopping Mall
So Singaporeans love to go to above shopping mall to watch movie. Some discount on Tuesday I think. Well for me I visit this mall , one of the wonderful crystal shops to find out more about crystals. The shop is decorated with Heng Ball, which u have now and the way I activated is non religious which many love.
Thats where my crystal journey begins (1996). I went to many second hand book shop to buy crystal healing book. And met up with many wonderful crystal teacher.
Side Track: I am quite upset, crystal healing in Singapore is not improving further in Singapore.
In 80s , Singapore crystal healer quite a number of them. Some are good one. In 90s many crystal healer here serve the rich. I mean who can afford $100 a session. So I started my crystal healing education and share with people of different class on crystal healing.
And in early 2000 crystals was misuesed by many FSM Fortune tellers which sigh... speechless.
Again I do my part.
Breathing fresh air into a stagnant soul, I felt alive again, traveling on a road despite the uncertainty existing around you.
In my journey over the last few years of trying to figure out which path to go on, I learned a lot about those factors that led me to ultimately discover what I think I’m meant to do.
Going from a corporate career to being an speaker, and a health beauty luck guru.
Here are lessons that I learned on how to find the right direction in life:
1. Stop Thinking Too Much.
So much of our stress and anxiety about the future stems from all the analysis and thinking we do as adults. We ask ourselves all sorts of questions.
Many have countless nights lying awake, entertaining ideas and wrestling with your soul.
Many tried so hard to figure out where u would end up.
But all the over-analysis got me nowhere; it just burned more time and your energy.
The reality is that no matter how smart we may be, we cannot predict the future. Things are moving so fast and we’re so interconnected that it is impossible to predict where you’ll end up five years from now.
You just don’t know. And that’s not necessarily a bad thing, because you will not be basing your choice of direction based on a forecast that’s likely to be wrong.
You’ll be making your choice on what’s really important to you, right here and right now, not tomorrow.
By recognizing and ultimately accepting the unpredictable nature of life, we can stop over-thinking and over-analyzing and start living more in the present moment. This helps to open the mind up to the possibilities of today.
Crystal and Oil:
Oil that help a person stop over thinking is Grapefruit Pink mix with lavendula vera for bath or tissue inhale or ...
Crystals : Gui Ren Bag. My first commercial sales crystal bag.
Lost Wallet Incident:
In 1998, I lost my wallet !!! In Australia train station. I was so upset and went to a Tarot reader in Brisbane Australia. The famous one. ( Hahah sound familiar, many who luck no good, go fortune teller and end up get worst if u kana a bad teacher, of course there are good rare one)
That wallet had cash and student ID etc. I am at true lost. So I decided to visit the tarot reader near my house at Toowong Shopping center.
Tarot reader confirmed says my Wallet cannot be retrieved. She Affirmed and confirmed. Like u pay money to read things u know and end up no remedies ahahha.
Guess what that Night, around 10pm, 2 policeman came to my house . I tot what happen. They return my wallet.
Because that day, i do a prayer for that. And my sixth sense it will be returned.
In Singapore ( I lost wallet 4 times, clumsy me). All returned. Aiyo that is my weakness. Even in Army my Sergent say I am a careless person ahaha.
Happened in mediacorp last year, I manage to help an artiste to find a lost ID card in 5 mins. That time, all the people were searching and cant find. But i did a simple clear meditation and manage to get he ID back. This become a topic in mediacorp ahhaa.
Lesson Learnt: I dont believe 100 % in FT , and a good FT is not easy to find.A FT should be someone to give solutions with simple method. U need to let your client know about situations, be a good listeners and dont give people false hope. A good FT is a healer. They should give comfort advice and wont predict, instil fear for people.
So back in Australia, I start my Tarot reading for people free. Guess what? In QUT there is a notice board, u can put notice there . For me i put
" Free Tarot reading, and all amount , u donate yourself to charity"
This is how i pick up Tarot reading and also to improve on my reading, i do free reading for people. ANd also i met the best Master in Card Reader and Art therapy. But again in Singapore some tarot reading become fortune telling. It should be a healing session.
Do you know the oldest earliest Tarot reader in Singapore is Uncle me la. I have also do reading for people in Robertson Quay Cafe in Singapore. I charge $80 for an hour. My last reading i did was in 2001 at CAAS in Airport for an event.
That time, people in media and big bosses: I read before... well, Shhhh confidential.
Because when I was giving reading, i give my heart out and give all advise, until i remembered my last client, i read until she cries in CAAS. Because i mentioned something that she experienced accurately. But again i say too much, that year i was so sick.
So I stop all reading from 2001 le. Now i never do. But i work with my sixth sense to do good and activate crystals.
Important lesson to share after being a reader from Australia to Singapore
Many used to feel that if only u knew more, u would be able to make a better decision about the direction u wanted to take in life. But as u dug deeper trying to get more information, the hole got so deep that u found urself buried.
Confused and overwhelmed with so much information, at times conflicting, u just didn’t know what or whom to believe.
Then, U just let go. U let go of all evidence and started following ur gut.
Aroma Oil that symbolise Strength: Healing Trees Oil. More informations http://omhealth.com/Bryantonic_oil.htm
I have 4 BIG TRees extract in this bottle. This is so useful for people who always lack of suppport in life , leg pain, and cant focus. Is a grounding oil.
|Happenened 2011: I
conducted my first Angel Healing and Incense making class.
That was amazing. And memorable.
My sandalwood powder are so high in quality not only for face it can also be used for cleansing.
[BACK to Table of Content]
To be continued: How did Bryan become the first crystal healing in Singapore which has the biggest class in Asia/ how i start my workshop here.?
Chapter 4: Herbs and Good Qualites that I learnt from Grandma
This picture was taken by Strait Times. It was at Bugis Street. Her cooking was amazingly good. Fast Quick Delicious. My grandma always say heaven will help good people. Out of many stalls in Bugis street, the journalist featured my grandma. And that month her business grows..... And till today, some elderly knows my Grandma, as the brave, hardworking, very fierce to bad people and never give up woman.
The true Hakka Woman.Qualities of the fearlessness, self reliance, and love of liberty as characterizing the people. Evidence of the Mongolois stain is highly visible in many Hakka’s behaviour abd personality.
There is a bed behind me, yes is wooden bed my uncles sleep, mom sleep on floor till teenage ok.
Well u can see beside me working with mom, behind me on a wooden table, with flours all over me. So since primary school time, every weekends, my mom will bring me to Bugis my grandma house and help me grandma.
Do you know real Hakka Soon Quek and Abacus are very tasty. And I can proudly say, the original taste was from my Grandma at Bugis Street.
Honey Suckle: Important herbs for clearing heat and relieving toxicity. Honeysuckle Tea also has cooling effect that help to prevent heat-related illnesses such as ulcers, sore throat and flu.
Purple Grass is powerful herbs for detox and clear toxic from body.
SO this 2 combine POWER;
|Grandma's Character, Me and Herbs
She is my mother's mother . Grandma is a Hakka. Her lifestory is very inspiring... Let me share just abit here.
When she was young, she was sold to a family as "Tong Yang Xi" , that means arranged to married a baby, and must take care until baby grow up and get married.
She ran away (i dont know how she did it), she run to Singapore. (cant mediacorp have better script from me)
In Singapore she married my granddad. But granddad was a gambler... So life was not easy for her. And he had diabetics, so ever since i am born, my granddad one leg was ampulated. So I think my grandma support the family of 10( uncles , mom, grandsons) herself.
She woke up 3-4am daily and make "Fa Gao: to sell at Bugis. Those small cupcakes my mom make now. It reminded her of granny.I think everyone of you have something that remind you of your mon or grandmom. Food that can bring warmth and joy and little tears. Fragrance of food play an important role in memories.
(Now u know why i work with rosemary oil, lemon oil, lavender and grapefruit for studies or memories. I apply this technique . U see when you are studying for exam, on your own study desk or pencial box if you can put a tissue in it with a few drops of oil. It will actiavte your memory channel.
ANd when u enter the exam hall, u drip the same oil at ur pencil box, or ur wooden pencil. The scent will remind what you study at home and calm u down. Scent brings memory.)
That time she would walk around bugis area to sell to workers. She need to feed the whole family. As I can recall she starts selling Hakka Soon Kuek in a specific location at bugis street later in 70s.
But that was consider illegal hawker and she alone just take two pot as u can see in pic to sell. So one day dont know when when my uncles grown up, she starts to apply license and have a stall , downstairs of the two storey house. SO behind this store actually is a staircase to grandma house. And i was always in this stall to sell soon keuk , when i was in primary school. I remember the Soon Kuek was 40cents big fat one in 80s. ALso she sells, red bean soup, fried mee hoon, mee, and glutinous rice, abacus. One person she cook daily and sell, only weekends mom come down help.
How my Grandma inspire me?
There are many types of Granny, some complaint alot, some are difficult to talk to, some are ....
My grandma.... a hardworking woman, go through alot of hardship, never never once complaint. Sometimes I feel that her life was really tough, she needs to take care of her son and even some of the grandson in Singapore. AS one of my Uncle married a Malaysian, so the kids are left to my grandma to take care.
Can u imagine, she alone need to provide everything from school fees to living for how many generations. Oops 80% of her son turns to gambler, even grandson. Yet she didnt complaint. She needs to take care my granddad, my uncles and my cousins.
Mom was the only daughter grandma had. The day when grandma give birth to my mom, my granddad was not happy because a girl. Well in the end, is my mom who care for the family most.
Anyway I wonder how my grandma handle so many situations in life. And everytimes she inspired us by saying : Ti Gong really help people.
And she even help me, ( 外孙），for overseas studies.
I have great respect for my Grandma. A woman who being thru alot yet never complaint. If I have stronger english background. I will find many many words to descrive her qualities. But with my voca limitation. I can Say she is POWER, COMPASSION, DIRECT and put herself last in everything.
ehehehhe which my mom and myself .... err have some of the qualities... really la. Like when i give a workshop, even a five mins topic, i spend weeks to verify. I think those who attend my workshop knows.
Oh my granddad was a wonder man too, he taught me to read chinese books, and he donated his books to Library in Singapore. He reads alot alot and cupboard of books.
Ok back to my grandma:
I think she continues to sell Soo Kuek till she was 60 plus. n the mid-1980s, Bugis Street underwent major urban redevelopment into a retail complex of modern shopping malls, restaurants and nightspots mixed with regulated back-alley roadside vendors.
I was there in this house, till constructions begins.
Than she move to Tampines blk 246 where her life changes.....
Herbs that my grandma usedl for the family and her first aid box:
U think last time, got money to see doctor. Well, no... The herbs that my grandma cupboard are
she apply this on her aches. Well thats how 3 oil method and my rose balm was introduced and inspired by her. Especially whenever I use my rose balm, it remind me the strong loving character of a Hakka Woman. When I design rose balm, i think of how my mom, dad and grandma, work so hard and this balm will in turn help many who have stress in life and face it with positive attitude.
This powder is for fever, is white color and common brand was the double fish. But is banned now. U put a packet into a spoon mix with abit water and u drink it. Than u will sweat for out and feel better later.
The herbal tea she boiled for family weekly is
Honeysuckle and Purper Grass
凉血，活血，清热，解毒。治温热斑疹，湿热黄疸，紫癜，吐、衄、尿血，淋浊，热结便秘，烧伤，湿疹，丹毒，痈疡 Well it means detox, clear germs from body, constipation.
and is called:金银花紫草茶 and it can clear pimples.....rashes etc. But max 2 cups and not more than 2 days. So normally she make in weekend. And pour all to those big chinese.
U can buy above combination from medical hall for $3 and add 50 cent Gan Cao. So it will not be too cooling and good for body. Especially weather so hot now. Drink 2 cup on Saturday or Sunday works wonder. Boil a big POT from now once a week, prevent alot of sickness. But stomach weak drink a cup can le.
I remember emergency heatiness, she will go medical hall, than i see those uncle scrap from this horn and have those white layers where u boil water to drink.
(Antelope’s horn tea)
Where that was one of the inspiration in life and herbs that help me in current work.
|Directly opposite of my grandma stall, was another street of
food. That time all yummy food can be found here. But alot of fights etc.
|This is opposite bugis street, what i wan to say, is along
all this corridor, there were a few fortune tellers. I wonder anyone
of you remember. There are some very old uncle who have a fortune teller
So is a blend between 2 religion ahahha.
[BACK to Table of Content]
Chapter 5: How I started to deliver workshop and how I step into Media?
Let me do a quick jump from Australia. Now i was back from Australia in 1999. After few interviews from Engineering film. My first job was
an IT auditor at CSO at Defence Science Technology. I went through one interview and got in. This was quite a Army style company. I remembered the person who interview me was a director for this company. He asked me to be obedient. I was like "THE.."
I remembered my boss is Mr Chia Ser Kon ( Mr, Good guy), colleagues like: Yum Nee, Evelyn Tan,Keanu and some HR department etc. It was fun. And all sort of office interaction was amazing. And again i begin my routine work.
First year of working was full of excitement and energy. U try to prove yourself and well... as usual.... In my department there were managers , senior manager etc... Remember i told you i hated programming because i dont know how to do it... So in working life, u are always put to do things u fear most. I was asked to incharge of a project, setting up a departmental website and programming.
God... nightmare for me. Sometimes I wonder will my whole life be doing things I dont like because i need to earn a living. So in 1999 end, i decided to do someting different. May be I can act? Or in Performance Art area..
So I wentto Lasalle Art attended 1 years of Performance Art Class. I dance, i act and sing. ANd I had my first Performance in Jubilee Hall. After this performance, i went for numerous of audition to be an "actor" . Errr, uncle me was active that period. But again not my cup of tea.
How did Bryan Started first Workshop in Aromatherapy?
One day, i was thinking :" Am i going to lead my life and let my interest dies... So that evening i think in 2001, i went home from work and do som self search using grapefruit pink and lime oil (an oil i love for positive thinking).
|My breakthrough Life Blend
in 20ml carrier oil (rice bran oil)
Oil blending works with experience. It was said that only if you have been through alot in life and also have compassion for all issues in life, u can work with the energy of flowers and create wonderful blend.
Holland village, how I started. In 1999, after i blended the oil massage myself for strength.
That weekend , i prepared some brochure and plan to deliver my firsdt workshop.
So I distribute brochure at Holland Village.
And bravely i book a seminar room at YMCA , near dolby ghaut mrt. A room for 30 people. I charge a fee of $50. DO u know that time aromatherapy was a very expensive course. So I am preparing a workshop which is 1/3 of market rate and share things more than what suppose to teach. Till today every of my class, i share alot.
As you can see above workshop was held at YMCA , i even decorate the tables with rose petals. I miss that.
|So from that day, which was golden age of my life, i didnt
party or go clubbing. Most of my weekends were used to plan workshop and
giving calls to companies, introducing myself.
From HDB, URA, to Airport to Istana , Prime Minister office and run to different places like Schools for teachers.
I can sent 100 over email but mostly no reply. First StatBoard that replied and engaged me was HDB, and for 13 years they are my oldest client and i am thankful . Many were that time-- ladies and to aunties now ahahhaha..."
ANd i have my first aromatherapy website in 2001, yahoo geocities...
Butterfly dance , was featured in international news and all this ANg Mo were Journalist from Germany, Italy, Spain. Because I have no media contacts, and dont know PR. My work was not feature in Singapore.
|Empty Promises and Your Power
Early part of my life. Opportunities were very important and precious. I remember i went to some schools or companies. There are always people who says "
Oh Bryan your workshop is really good, let me pass your contacts to so and so, oh Bryan, call me next week, i will arrange bleah bleah bleah..."
ANd the naive me, when i called them and contact them, they ignore.
So from that time, I learnt one important lesson. Never give people false hope. Because to young people like us, we do believe and trust u successful people words, but if u say things just for that moment, u better quiet. Giving people false hope is very bad.
So after 1-2 years of this incident. I tell myself, in future if i have become a more well known person. I will definitely keep my promises when people in need of referral or help (those hardowrking and sincere one). And if i cant do it, i dont give people empty promises.
So I suggest all those who are in HR and Event Organiser, never look down on people and also give sincere people a chance and groom those young therapist. Again make sure not sales oriented.
From day one till now, when i deliver a workshop, i bring my oil there but i dont push sales.
|Omhealth beside appearing in
iweekly for many years, also appear in International Magazine. That time
my Eye serum and SPF 25 sunscreen was featured. All these is amazing.Thank
Young young aromatherapist, be sincere and passionate to help people when u go around places to give seminar, never live in your own world and stop improving yourself. Always put knowledge sharing as priority not the sales of oil.
Never will I dream, i will be in the local wealth magazine sharing about wealth management etc.
Iweekly Magazine : I start writing for Iweekly Magazine for many years , and I think I have written more than a 100 articles for them.
I stopped writing last year because of my busy schedule.
It all started off with a small mini column to full page.
My most popular article was haircare method :
using the Comb Brush with cotton lavendula and rosemary. Never will I one day know this is shared in national TV.
Bryan and Media:
What is my main purpose to be in media?
For fame? For recognition? No no i hope to share . That is why radio still my most comfy channel of sharing and magazine. For many years I write articles but no people know who I am. But who cares. ahhaha. Never did I know , one day i will be in Taiwan show.
|FM 972: Well , i was invited to FM 972 in 2006 end for Yong
Mei show and that time only 5mins interview but everyday sharing a 5 mins
I still remember from 5mins to an 1 hour show.
早知道早健康. From 2006 to 2014 I went to FM 972 on and off . I have worked with Xiao Yin, Fen Ying and Yong Mei.
It was fun and in 2007 7th July , I combine with radio to give a 2 workshop in a day. I called it 777 workshop at Yamaha
Aroma Color Music Acupressure for Beauty and Health
Below is the linkl
Bryan Gan and Ian Lee
Date : 7th July 2007 (to be confirmed by Monday)
Time: 5pm to 7pm
|An old poster beside:> At Thomson road Yaohan there... i
booked the YAMAHA room , and we do our Butterfly dance there. and
Aromatherapy workshop. DO you all remember?
Many people are deficient in this vital mineral that the body uses for hundreds of reactions. Every cell in the body needs magnesium in some way, and it is vital for bone, tooth, muscle, and joint health as well as for optimal sleep and stress reduction.
Deficiency of magnesium is widespread because many of us have lifestyle factors that actively deplete magnesium such as lack of sleep, excess stress, or alcohol/caffeine/sugar consumption. On top of that, many natural sources of magnesium are becoming depleted (such as the soil due to over-farming and high pesticide use) and water filtration systems remove much of the naturally occurring magnesium in water.
Bryan's Magnesium salt till today is $38.
|And on 29th July 2007, Bryan first breakthrough to go
outdoor and meetup with people. I was outside cold storage that time,
sharing cooking, salad and foodcure.
I think 2007 was a breakthrough for me. That day what i share was
Eating fresh vege daily is good. And u must boil abit so wont be too cooling for u. But if ur body system oil, u can eat raw twice a week.
Also I share about using magnesium salt for footbath is extremely good to help sleep problems and fatigue. Magnesium Salt usages:>
Spray on arms, legs, and stomach daily. I use 10-20 sprays per day. It will tingle on the skin the first few times it is used, and this is normal. It should fade after a few applications, but you can dilute with more water if it bothers you too much.
You can leave on the skin or wash off after 20-30 minutes. I usually apply after a shower and then use coconut oil or a lotion bar to moisturize about 5 minutes later.
Have you tried magnesium to help reduce stress, improve sleep or for another reason?
|How was I being discovered for Radio show.
Back in 2006, I was invited for a TV show. Talk about how an engineer give up his job to be an aromatherapist. so the voice over that time was the famous Guo Xian. And so he gave my contact to Yong Mei to interview me. Media flows from there.
Bryan sharing 3 oil method to many many many. Never did I notice one day, this 3 oil method is well shared even on national TV:>
|Books on Aromatherapy.
Many of us has our first book of interest. Mine was a aromatherapy book. This first book was a gift by a good friend in Australia. But the book was lost and never returned to me when I was giving a seminar at Bedok HDB in 2001.
AHhaa beside is a pic of my workshop in 2005 at Toa Payoh HDB hub.
Trigger points (TrPs), or muscle knots, are a common cause of stubborn and strange aches and pains, and yet they are under-diagnosed. This spot is when u use finger press alone the spine, u can find certain spot are the most sore, once u apply 3 oil to this spot and press abit, many times , u feel better
Techniques of using 3 oil.
Now ownself massage can massage until the upper back one.
1-2 drops lavendula, peppermint and marjoram on ur palm and add 10 drops rice bran oil.
This is call strong direct method.
Glide slowly downward with your thumbs on each side of the spine (fingers or the knuckles may be used as well). Press reasonably hard for a moment then glide to the next vertebra, basically along the inner bladder meridian.
When a sore spot is encountered, ease the pressure, and press for several minutes with a slightly circular motion. Increase the pressure when the pain subsides. Repeat this several times, gliding down the spine, pausing at tender areas. Moving back from the base of the spine to the neck, press with the base of the palm, supported by the other hand, along the tops of the vertebrae.
Other points in need of special attention are the base of the skull, neck, shoulder, the tops and centers of the shoulder blades; the buttocks, the hips and the back of each knee.
Another technique to treat tender points along the spine is to apply a constant moderate finger pressure on each tender spot for about 90 seconds. Direct the pressure against the spine, and simultaneously raise the opposite body side of the patient against the pressure. This is done to relax the treated muscle and, in doing so, to ease any pain caused by a strong pressure..
U can roll ball on wall or bed.
One thing i find alot of backache can be also cost by chest side sore , u also my release the upper chest muscle.
3 Oil method:> was officially demo on TV in 2011. Thankful and till today many many many tried this method.
|So reasonly I have given many workshops for worklife balance
from breathing exercise, massage, Qi Gong etc.
All these years, i have research ways to release back pain, using DIY method. Alot of times many listen but dont do. My famous finger walking 3 oil method and simple kwa sha works wonder. I always believe once the sticky muscles is released from sticking the spine, a person will feel better. This stickiness is when u use your fingers to press the spine , u feel the tendons and crystals.
Also drinking alot of water in timely manner helps. I see many dont drink enough water and keep taking medicine or herbs, wonder how body flush the toxic and lubricate your joint.
Talking about workshop, I have an experience at Gleangles hospital in Singapore. That time I was invited to give a talk on IBS for group of doctors and IBS group in SIngapore (Irritable Bowel Syndrome).
That was the most wonderful experience, as doctors agreed on my methods of using massage and acupressure to overcome stomach issues. But again Singapore doctor most of them mind too rigid le, need me uncle to convince, need talk alot. Unlike Australia western doctor they open to alternative healing.
One good example la, if I listen to my AH doctors, i will be talking pain killers for 20 years, thanks to alternative therapy, my spine degenerations didnt give me further problems. I think body movement and diet is important.
Actually when u can find any sore spots from neck area down to spine. Give this sore spot a few drops of oil and press. U will feel better.
Apply an overall massage and pressure massage once a week, best after a bath or shower.
If do ourselves, we can use finger press until upper back. Lower part u can use massage ball.
U all must buy this ball. Once u apply 3 oil on back. If no one massage u, u put this ball on bed and move ur body up and down slowly release any sore spot.
This ball, diffierent color different strength. I have the hard one and softer one.
I wonder you all do the acupressure i teach. Anyway at blog , under 3 oil label many massage techniques. Also , in 2011 i release the information of heeel pain and spur, many recovered. U can see blog under heel pain segment.
I hope this informations can help many.
And indeed this massage techniques are incorporated to all my volunteer work. ANd last year we give away massage sticks to elderly. ANd to my surprise, when I visited them this year, aunty say she used daily and feel good.
Many were waiting for my cooking class. Ahaah ok i may consider to re run again. But really has tight schedule:> I remember in one of the cooking class
. Anise Star Flower.
Anise Star high in Antioxidant and when combine with footbath using Ginger and rose geranium, it raise the good energy of a body syste,.
Antioxidants target free radicals – atoms or molecules with unpaired electrons – that can cause disease and cellular damage. Free radicals can damage cellular DNA and initiate carcinogenesis – the beginnings of cancer. You can’t really avoid free radicals, which are byproducts of your body’s metabolic processes, but you can neutralize them by eating a diet rich in antioxidants. Indian researchers conducted an animal study to determine whether star anise’s antioxidant properties helped protect lab rats from artificially induced liver cancer
Once in my cooking class
A lady who suffers
from cold hand and cold feet. I suggested her to perform a foothbath using my old Ginger OIl (not smell nice but strong) .Ｆｉｒｓｔ ｆｅｅｄｂａｃｋ was a lady uses my Ginger oil for footbath, within 10 mins sweat alot.
My recipes for removal wind in body is
4 drops Ginger oil and 4 drops Rose Geranium and 4 drops lavendula vera in a pail of warm water (footbath for 15mins)
I wonder people will do footbath now. I always feel that is only when a person has problem than worry and will do. If I tell you, u do once a week very good for health, u may be lazy.
Please do footbath 15mins once a week. U will look younger.GINGER Oil is one of the best stimulants that we have in domestic medicine. It is safe to use, warming and comforting to the digestion, and helps a sluggish circulation.
Easing flatulence and preventing nausea, its antispasmodic qualities make it useful for treating colic, cramps and period pain.
So far my Ginger oil is popular http://bryanomhealth.blogspot.sg/2008/05/ginger-oil-dandraff-and-freckles-cure.html
But wonder why many take ages to finish this bottle of oil.
After footbath drink the follow tea:
8 chrysantheumum and 2 anise star, put in a mug of hot water steep for 15mins.
Add abit Linden Honey or normal honey to taste.
Is good for stomach health, PMS cramp, IBS etc.
[BACK to Table of Content]
Chapter 6 : ThreadCount of BEdsheet
[ The day u are born, u dont have threadcount, so count your blessing more than threadcount]
(Blog is www.bryanomhealth.blogspot.com, product www.omhealth.com)
Ahahah you can laugh at me this mountain turtle. I swear to God, Uncle me never come across the word threadcount for bedsheet, only when I move out to stay on my own this Feb 2014. So for over 30 years whatever bedsheet and blanket mom bought i will just use them. And we are comfy with it ahahha. And I am quite surprise primary school kids talk about threadcount. Well is pretty ok, but we must also let them sleep zero threadcount... dont xpose to kids too much on count... ahhaha:> Just get them Hello Kitty or Transformer bedsheet will do.
So when you move house, the first thing to buy is bed follow by bedsheet. So I went to Taka with my $200 taka voucher (cant even get a sheet ahah) and start to learn about a QUeen Size bedsheet can cost $1200 ahahhaa and a Quilt make of whatever feather is a around $1000 to $1500。Some friends ask me to buy feather Quilt. But to me, Singapore so Hot, i am just being practical and get a normal comfy Quilt at $180.
Again u can buy expensive one, just that I have different priority in life la. I love watch only. ahhaha.
And I did a mini research on threadcount.
Above is my second set of Queen Size bedsheet set i get from BUGIS OG. ANd i think is about $160, so to me is comfy.
Living in a high-end consumer society it seems that money is the ultimate currency for experiencing happiness. Money allows you to buy stuff and then live a more fulfilled life.
And have had this materialistic mantra drilled into our head time and again, but should the connection between money and happiness be thoroughly rethought?
Again ever since i have been introduced to high thread , i almost fall into big trap and go for high thread all the time. HAahhaha... Balance, have some normal thread too and every day before i sleep, i give thanks to God for giving me thread sheet and a nice bed.
We need to count our blessings, all kind of improvement in life is a gift. And any obstacles in life is a test to test our gratitudeness and gratefulness and whether we treasure life.
|Ahahah so now people
tell me about threadcount. Well so I was asking myself. In my work of
aromatherapy, the living standards of human beings has increased with all
this thread counts and feather quilt, why people still cannot sleep well
and stress not decreasing;
Material Gain can it really bring happiness? All kind of difficult people in office is all about wanting to have higher threadcount in life and forget the basic.
Again we are not Saint, so to me if u can afford Chanel or Prada or 1000 thread , just go ahead, is super ok. To me u can spend money as long as you dont compromise your lifestyle with material gain or cause family problems.
I see some youngster, work part time and spend whole month just to get a LV bag. To me this is not right. But if u are working adult now and u want to buy some branded goods is ok de. U know not everyone take branded goods have style.
Like for me, although I dont have many branded items. But when I carry, I can carry it with style... ahhahah dont vomit. But I decided to get MOM and Dad some good quality stuff and i feel they deserve it.
Back to my Thread COunt, thread count of bed sheets refers to the number of threads per square inch of fabric. For example, if a square inch of fabric in a 300-thread count sheet with a standard weave were examined closely, 150 vertical threads and 150 horizontal threads would be counted, for a sum total of 300. The higher the thread count, the softer and smoother the sheets will be. Thread count is an important consideration to take when choosing a new set of sheets, but it should not be used as a sole indicator of quality. Equally important in choosing a bed sheet is the type and quality of the materials used as well as the fabric's weave.
About Thread Count:
|So many of my client has 1000 thread count and
expensive bed, why arent they sleeping well? Kidney Qi Block la... So do
this 478 which i introduce on radio again
The 4-7-8 (or Relaxing Breath) Exercise
This exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. You will be exhaling through your mouth
Exhale completely through your mouth, making a whoosh sound.
Close your mouth and inhale quietly through your nose to a mental count of four.
Hold your breath for a count of seven.
Exhale completely through your mouth, making a whoosh sound to a count of eight.
Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. Exhalation takes twice as long as inhalation.
The absolute time you spend on each phase is not important; the ratio of 4:7:8 is important.
This exercise is a natural tranquilizer for the nervous system. Unlike tranquilizing drugs, which are often effective when you first take them but then lose their power over time, this exercise is subtle when you first try it but gains in power with repetition and practice.
Do it at least twice a day. You cannot do it too frequently. Do not do more than four breaths at one time for the first month of practice. Later, if you wish, you can extend it to eight breaths. If you feel a little lightheaded when you first breathe this way, do not be concerned; it will pass.
Once you develop this technique by practicing it every day, it will be a very useful tool that you will always have with you. Use it whenever anything upsetting happens - before you react. Use it whenever you are aware of internal tension. Use it to help you fall asleep. This exercise cannot be recommended too highly. Everyone can benefit from it.
|Sleep remedies by
Bryan (1 of 20 ) I many remedies la, this just some... oh u coming 21sep
For all these years I have given many remedies for sleep. Those who have sleep quality problems , dont get panic. If ur insomnia cant cure, just let it be and do aroma breating exercise in noon once a day to charge ur body.
Aroma Breathing 478. 478 breathing exercise is extremely good. U do this breathing exercise after inhale my oil abit.
Oil that are for sleep and poor sleep
Lavendula vera and Grapefruit Pink: This 2 oil works so well in general insomnia and anxiety and sadness. 3 drops lavendula and 3 drops grapefruit pink in cotton or tissue and rub ur wrist. And press acupressure point. 3 mins twice a day. When press dont care it works anot. One day it will work and surprise u to sleep.
ii) 3 drops each in pail of water final rinse body after shower.
iii) 3 drops each in warm water 15mins either hand or footbath
B) Sacred Frankincense: This oil has really wonderful effect for sleep problems, a drop direct apply chest neck and palm inhale for awhile. I have a video in blog u can check under frankincense.
C) Rosemary and Lemon: Ahahah rosemary is for memory right again , lately has feedback people sleep better with rosemary oil using comb method.
1 drop rosemary and 1 drop lavendula and 1 drop lemon on cotton and rub the comb brush. Than the cotton inhale abit. Than comb head.
it’s always near the top of the list of my favorite antidepressant oils! The emotional and energetic qualities of grapefruit are uplifting and cleansing, as it reduces tension and exudes happy, outward energy. It’s like sunshine in a bottle! (N - See more at: http://www.anandaapothecary.com/weblog/2013/12/essential-oil-recipe-to-boost-your-happiness-factor/#sthash.LFkgGDAw.dpuf
it’s always near the top of the list of my favorite antidepressant oils! The emotional and energetic qualities of grapefruit are uplifting and cleansing, as it reduces tension and exudes happy, outward energy. It’s like sunshine in a bottle! (N - See more at: http://www.anandaapothecary.com/weblog/2013/12/essential-oil-recipe-to-boost-your-happiness-factor/#sthash.LFkgGDAw.dpuf
it’s always near the top of the list of my favorite antidepressant oils! The emotional and energetic qualities of grapefruit are uplifting and cleansing, as it reduces tension and exudes happy, outward energy. It’s like sunshine in a bottle - See more at: http://www.anandaapothecary.com/weblog/2013/12/essential-oil-recipe-to-boost-your-happiness-factor/#sthash.LFkgGDAw.dpuf
Grapefruit is like sunshine in a bottle, lavendula is like a Full moon in a bottle. When they combine it produce so so calming scent.
I love to use rosemary and lavendula for final hair rinse. It really cure many scalp problems. 2 drops lavendula and 2 drops rosemary or 1 1 , in a big MUG water, final rinse hair after u wash hair clean. Massage into scalp. Wipe dry.
Do u know my hair serum has ingredients also help calm mind. I am first one to bring in Argan oil before u see many advertisment has argan oil hair serum
But i still stay strong for chemical free ehehhe and good texture so far no one can copy.
Bryan Lao Shi Sleep antiInsomnia Happiness Blend
15ml rice bran oil
5 drops lavendula vera
5 drops grapefruit pink
3 drops rosemary
2 drops frankincense (healing or sacred)
15ml bottle avaliable at $2 from bryan lao shi.
|Is ok to be rich and have alot of Money, And is super ok we want alot of Money. But put your money into good use and dont be slave to MONEY!!!||Money will buy you many things, but the
happiness from it is only limited.
Money will buy you a bed, clock, book, position, medicine, blood. What it won't buy you is sleep, time, knowledge, respect, health, or life. The things you really need to live a full life of lasting happiness.
There's down sides to just about everything. There is no such thing as happily ever after because this is life. There is however, happiness that is when most of the time you are happy feeling complete. Reason being you have so much with help of money and without.
Money is a basic need in life to pay for our basic everyday necessities and sometimes more. Buy you things you see liking to that serve a short time happiness.What is it if you have nobody to share it with.
Giving money to charity is not saying money buys happiness because the happy feeling you get is knowing you help poor. Seeing them smile not for the money, but to a knew beginning on way for them. Money don't make you happy, the things it will buy you makes you happy. And remember that that happiness is only limited because it pays for a moment not a lifetime.
U know sponsor a packet of rice of $4 to elderly is my way of giving back to society now.
Anyway I dont like to use charity to sell products. So from last time till now, I never give or sell my aroma oil for charity. I just want to stay clear. So even sponsor medicated oil to elderly, i will buy tiger balm eheheh.
I dont like people use charity to sell things. FOr me, u want do charity just do. So far, i only surprise some quietly , that after they have bought le and i told them actually that item have charity content. But not before to attract sales.
|Green Plant Color breathing exercise: Green
has a strong affinity with nature, and helps us to connect to others
and to the natural world. It
is the colour of balance. It
gives a feeling of comfort and relaxation, calmness and space.
It reduces stress, soothing and steadying our emotions. Green
may also have antiseptic properties, and thought to destroy embryonic cell
Oil related to Green are : Bergamot , Healing Trees oil. Rose Balm
If ur house or office has alot of emotion stress. Get a small plant and beside the plant put a bottle of healing trees oil. This is a therapy of bringing nature to your office. And use abit of the oil and rub ur wrist.
Color Breathing bring relaxation:
Smell abit of the oil. Now right palm touch chest and left palm can rest on laps when u seat down. Inhale and look at the green plant and exhale all tension. Do for 5 times.
Oxygen is nourishing and essential to the body, helping to fight free radicals and boost your immune system. It can also help you to feel alert.
So OXYGEN = GOOD.
And BREATHING PROPERLY = ESSENTIAL.
Oil metioned here: Lavendula, ROsemary, Lemon, Bergamot, Healing Trees
[BACK to Table of Content]
Chapter 7: A chapter of no Chapter about my Oil
My Brand Your Brand and Other's Brand.
I was first introduced to aromatherapy in 1996 in Brisbane. I came across many brands. I was once a spokesman for two of the popular brand in Takashimaya/Tiong Bahru side. But something happened which resulted me to start my own business in 2000 (part time as i was still an Engineer).
That time I was at Taka helping a company to do oil blending. And also to my surprise, certain oil which are expired, they just change the expiry stickers.
For me now, I follow according to old school, a trusted aromatherapist to ensure fresh oil not base on the sticker label but trust.
So for my oil , many can feel the freshness, ur body can tell one.
So I started my aromatherapy business in 2000 year. And my mentor in SIngapore was Mr S Liew which was the Master Guru in Singapore back in 80s 90s. For me, till today all my oil not only ensure fresh but it must also with love ahahah.
Being in Brisbane for many years trained me to all kind of situation in aromatherapy.
" You know my lime oil i kept for 8 years to test the freshness, till today smell nice.( Those who buy my oil and never use, or keep too long the medicine vale drops, so wash toilet ba, and i dont like people ask me what to do with oil buy le no use for 6 years, i find u dont respect my effort. So dont ask le ok).
I would like to dedicate this article to all parents and grandparents. Most of us are busy with our own life. Often, we neglect our parents and sometimes if we look at them clearly, we find they aged alot. This can be heartbreaking.
Or sometimes we stay with parents and everyday niam them for health improvement until we forget they are also individual and infact they eat salt more than us.
IS not easy to change their pattern. So what we can do is to use aromatherapy. Because they just smell it and u dont need to niam them. But before that let me talk about elderly care.
Oh now I let my parents take plant base calcium 3 times a week, fish oil (a must), 108 sense Enzyme , Herbal detox tea once a month. Enough le lor.
|My passion for Aroma Oil
People like branded things, or things that has gone thru alot of advertising and marketing. Or a super star spokesman.
For me I go through hardwork. To be on TV sharing tea drinking, aromatherapy... is not easy. I dont have any PR etc, and all it happen is really God's arrangement and through through words of mouth they invite me to the show.
Below was second TV show i appeared in. That time i promote drinking of flower tea, charcoal water in Singapore.
|I introduce my oil to different parts of Singapore back in 2000.
Sometimes roadshow or healthfair at office.
Lunch time office bazar sales. Guess what the more high class the office , the more difficult to sell oil. Sometimes zero bottles sell because people will ask me " Is it fresh or good oil, some so call Tai Tai will express their powerful way of using oil and look down my brand"
And frankly speaking, I enjoy doing sales at Seagate factory and also AMD factory ladies. They trusted me and buy my sea salt blend and also oil.
Till today they are still my faithful customers.
AHaha I came across a brand of beauty supplements, she openly look down on aunties and want to target her products only to High Up level, end up shop one by one close down. Cannot say which brand.
I was featured in many magazines but again not many people know about me, because low profile ahahah. Until Taiwan Show people start asking. Human are like that, after the Taiwan SHow recognition, some so called branded brand start calling which once i did show for them. Again, i have more time for u all.
(Till today, i have written more than few hundreds health articles for Singapore Iweekly magazine).
Tell u frankly la, people pay more attention on overseas teacher, for local , they dont really.... But i climb my way up because of u all and i thank all of you. A single bottle of oil u buy i remember u. I remember all ur faces and ur smile. Sometimes after each talk, my eyes abit watery because i was wondering how it happens.
And with the appearance in Taiwan SHow. That push omhealth aromatherapy to international level. Even Media artiste now use my oil. But I wont want to reveal . Is out of respect.
|In life we should always be humble and in a learning mode.
Even till today, i was titled as Guru Master in Aromatherapy, I listen to
those young aromatherapist and learn from them. ALot of times is the ego
we have that block us from learning new things.
U know , for my lavendula vera, i learn how to use it for ears massage (which i will teach in Sep talk) last year in Australia. A 22 years old girl who use lavendula vera daily for her ear problems.
Peppermint a drop direct rub both palm , apply neck shoulders and temple compress helps maigrain.
Do u know, one way to use essential oil is rub both palm than apply neck shoulder and than put beside the temples both palm with eyes close can help heal headaches.
Also one hand above head and one hand back of neck is good way to release neck shoulder pain after apply 3 oil.
u can do urself this one. One hand head one hand back of neck. If u do for someone even more comfy, use 3 oil.
|Successful Business Model:
Be firm in ur belief: Well when u do something, there will have alot of suggestions given, but only u know better. Example when i first launch lavender flower water, people say why not hole of bottle smaller, some say why not hole bigger.
U can satify all, so i follow my way, a just nice hole.
When I first launch lavender oil, people say, aiya market so many le, urs how to sell. For that time, i dont think how to sell, i know my oil can help many people and at a lower price with high grade. Shopping mall want to sell my oil and wan me mark up 100 percent. No way.
Successful Business Model:
I must say if you see many business models, people get jealous over sales. I went to a MLM 10 years ago and see how aunties competitive to each other and now try to outshine each other etc.... Forgetting the main purpose of selling natural products is to help people.
In business there is something call short term success and long term sucess.
Short term success: Ur product is ok, but ur key is to earn alot and without doing much care. EVerything u teach, u have a motives. U dont teach with love and concern.
Long term Success: Is a very slow but steady process. U teach and care people, even they dont buy your products, u share correct informations freely and wish them well.
I follow the LTS: Till today, people write in long email on how they use products and successful. I am very thanksful for those cancer patient who write to me and their faith. Some of course manage to survive thru cancer. Some pass on with peace as told by family.
Frankincense, rose geranium, grapefruit pink, lavendula vera and rice bran oil are especially good oil to use for bedridden and cancer patients.
I think cancer is a kind of abnormal cell formation. Being positive and power of herbs and plants with fresh good energy may help/.
Charity and Business: Is not very good to blend charity with business. I feel is a wrong move. U cant use people's compassion to do charity and business. They can never be gel in together.
For me, I will never say " U must this item, every item $1 donate to xxxx"
For me, I auto one. Or for customer that period after already buy that item, than i tell them oh, got help in rice donations. And wont announce and keep asking people buy. Only after annouce than is ok.
For business man, if u keep promoting items and say will use for charity, u must be very careful. Are u into charity or into sales.
I see some shops, say u spend $10, ten cent donate to xxx. Comeon....
Charity comes from heart. That is why till today, i never ask people buy my oil herbs to old folks home, i rather can commercial tiger balm oniment etc. If i use the money buy my oil to old folks home, it can mean i try to promote my oil.
Normally only when I recruit volunteers in elderly home, i use my oil there and leave it there for them to use, thats all.
Elderly and Grow Old with Aromatherapy
I find that working with aromatherapy helps alot in a person character development and also for elderly is good.
I know u all care for your parents , me too. But sometimes they are too stubborn to listen. And ur worries for their health can be a headache for u . Because they have their pattern.
For elderly , first is prevent them to fall. Once a fall, the health slowly deteroit.
If fall already, quickly go check up. Than use frankincense, rosemary oil and lavendula vera daily for 49 days, in footbath 3 times a week and apply oil in tissue inhale . Plus apply frankincense on neck daily.
Elderly and Aroma OIl
I often tell my students to use oil at home. U dont really need to ask permission to diffuse some oil like lavendula and grapefruit pink in tissue in parents bedroom. U put a bottle of frankincense beside their bed, by left and right they will use one.
Upgrade their axe oil with clarity oil help them to have active brain cells.
Good oil is a type of alternative medicine that involves essential oils and other aromatic plant properties. They are used for improving a person’s mood or health. Aromatherapy can help seniors with a vast number of illnesses and discomforts, such as symptoms related to dementia, circulation, respiratory infections, arthritis, and it can also help promote skin regeneration. In this article, we will discuss the benefits of aromatherapy in seniors, the variety of scents, and ways to receive this relaxation aid.
As we age our body’s immune system weakens, making it more susceptible to infections or viruses. Ten spice oil, lemon etc helps to fill in the gaps that our immune system makes as we get older.
Omhealth purpose is to share, teach and assist others, who are seeking health, wealth and purpose in their lives. I teach how to enhance the frequency of the energy around and within us. There are many ways avaliable in the universe. My way is to keep it simple and back to basic. Why spend $4000 to a Qi Gong class where u dont have time to do it, u can just a drop frankincense touch ur feet with eyes close.How to improve our health is part of our learning process along each of our paths to bring us together in synergistic harmony.
One of my omhealth power (i very lame right) way is the Bryan's Aroma Touch Therapy founded by Bryan thru many years of experience. As a founder, no one can certified me , i share and u certified urself ok:> And the use of therapeutic grade essential oils.
Below are the oil i "force" parents to use ahahah:> I mean ok la, i will use for elderly massage.
|Lavendula vera/ROse Balm/ Grapefruit Pink
Lavender has been associated with feelings of contentment, improved memory, increased cognitive performance as well as overall mood. It has shown other calming and mild sedative effects. Just like the rosemary aromatherapy, lavender has also been shown to reduce cortisol levels. It has soothing properties and is believed to promote deep sleep in men and women. Lavender aromatherapy can help your elderly family member relax, have better cognitive performance, and help them fall asleep faster and have a deep, peaceful sleep.
Rosemary ( The oil where i use to massage elderly head)
Rosemary has been related with feelings of contentment. It has also been shown to have optimistic effects on mood and performance. Rosemary has been proven to help with memory which would benefit those seniors with dementia or even those with slight memory loss. It has seemed to have the ability to decrease cortisol levels. Rosemary aromatherapy can be a good selection to de-stress after the day and reduce the symptoms of memory loss.
How I use?
I one drop rosemary, 1 drop lavendula with 5 drops rice bran oil on palm, warm my palm massage their head.
Peppermint aromatherapy is believed to enhance mental performance and boost the mood by enhancing feelings of happiness, which can provide a delightful pick-me-up for stressed out and anxious seniors. It can also help boost your energy levels, regulate your digestive tract, reduce inflammation, and can alleviate symptoms of anxiety and depression.
How I use?
A drop warm palm massage temples, stomach and neck.
Research has indicated that lemon aromatherapy may have anti-depressant type effects, making it an excellent natural choice for those who are stressed, tensed or suffering from anxiety. Lemon aromatherapy can be used for mood enhancement, help lower blood pressure, reduce the appearance of cellulite and wrinkles, and it can sharpen memory and increase concentration.
How I use?
Before mama or papa go travel, i put 2 drops and 1 drop eucalyptus in tissue ask them carry around and inhale when someone in bus or mrt sneeze.
Eucalyptus aromatherapy has quite a few health advantages, not only is it an antiseptic, but it aids in blood circulation and blood oxygenation, it calms and rejuvenates the mind, and guards against respiratory infections such as colds and flus. It can also be used for treating headaches and as a natural treatment for sinusitis.
How I use?
Facial steaming for them will be great. Or sometimes, 4 drops in small pale warm water use a good morning towel let them wipe face. I force them do it ahahha. U prepare le, throw them the towel and most of all they niam u, than they feel good and keep quiet ahhaha.
Is so important at our age, we must do acupressure and stretching daily. This will prevent knee problems, back problems and slow down aging.
How many listens?
I wish all will listen. I am thinking to conduct a intensive fun aromatherapy class in my condo training room for 18 person only.
Each person will be around $180 include food, and aroma oil worth of the fees. Planning la.
|Buy a silk scarf for yourself or for your parents. Put 2
drops lavendula at the tip put beside their bed , they will thank u.
Is my powerful way to calm a person down. Carry this silk to overseas too. It helps to calm the mind.
How I use my Oil?
My oil are all clnical grade:
1.Apply a 3oil with rice oil to the affected area and sometimes final drop with with Peppermint for a natural analgesic effect.
2. Freshen stinky sneakers and shoes.
Place cotton balls with sever…al drops of either ten spice,Peppermint, rose Geranium, Lemon or Tea Tree into shoes overnight.
3. Smell nice nice room.
Gently scent a room using lavendula and grapefruit pink in tissue / silk scarf and put beside bed half hour before sleep
4. Scented dryer sheet.
Add a few drops of five element oil to a dampened washcloth, toss into your clothes dryer when drying laundry.
5. Repel flies
Fill a 32 oz. spray bottle with water, add 20-30 drops of Peppermint, shake often. Spray kitchen counter-tops, around windows/doors – and yourself (do not get spray on your face or eyes!)
6. Smelly Fridge
Add 1-2 drops Lemon, Grapefruit, Bergamot,ten spice essential oil to 1 cup of water. Using a sponge wipe surface of icebox, freezer, oven, trash cans.
7. Carpet freshener.
Add 10 drops of Ten Spice with 3 drops peppermint to 1 cup baking soda, stir well, let sit for 24 hours in a closed jar. Sprinkle carpet and vacuum after about an hour.
your room while you vacuum.
Put 2-3 drops of your favorite oil on a cotton ball placed inside the vacuum canister of your vacuum cleaner.
13. Tired muscles and aching joints?
Add one part each Pan Away, Peppermint and Basil oil to 4 parts V-6 or Jojoba. Massage into area as needed.
14. Foot Army powder.
U ask army man buy the army green bottle powder, open up and put 10 drops ten
spice oil , shake well, this powder now power.
15. Stay awake and alert.
ROller roll temples and neck can le/
16. Sleep well.
Place silk cloth sprinkled with a couple drops of snow Chamomile and Lavender oil.
17. Smelly hotel rooms while on vacation.
Add a few drops each of rosemary, lavendula and lemon on their blanket. Once u come back smell nice
18. Athletes foot / nail fungus.
Dab a couple drops of tea tree and lavender and rub on feet to soothe burning, tired feet and to combat foot fungus.
19.. Ease headache.
Massage 1 drop of Peppermint, Lavender on temples (avoiding eye area) and back of the neck for relief.
20. Scented children stationary can help study well,.
Add a couple drops of Lavender, lemon rosemary to a cotton ball, place stationary and envelopes and cotton ball in their bag or pencil box.
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Chapter 8 : Laptop and PAF lime (Dedicate to my Toshiba laptop).
The laptop which i was working for 10 years give way 2 weeks ago in August 2014. I was so attached to this laptop, as I only know how to use one of the obsolete software to edit website which is mircrosoft front page 2003. How many years? 10 years.
I have decided to give myself a break to Taipei and Bangkok within a month. I have decided to travel more. I decided to work with PAF lime to rest since I can do nothing to my laptop at that moment.People often talk of relaxation, but few know how to achieve it. Some people know how to relax physically but not mentally. And i find PAF lime helps. It gives me a complete mental relaxation which helps in releasing the consiciousness from delusion of duality and resting the mind. It helps the mind to manifest calmness.
We all fear to change because alot of times we are so comfortable with the things we do, the scent, the table, the everything. Alot of time we cant move on because our heart and mind still stay in the past.
think the person we used to love, will think of us sometimes, the
friends we dont contact , we thought they will look for us. The things
we lost , we love, hope will one day remember us.
I have deep connection with my old lap top. It been through with me ups and down in the life, from love to work to family. It walk me through different workshops. I created many wonderful workshop with this laptop.
1) Health and Beauty with Bryan
2) Get Younger with Bryan
3) Reunion with Bryan
4) Kwa Sa class with Bryan
5) 6636 with Bryan
6) Fengshui talks
7) TV shows script
8) FM 972, Fm 958 scripts.
9)Iweekly magazine 7 years of articles.
and many more.
The lap top failed once in 2008 when it can no longer brought out to do
presentation. Once there was a talk at CPF board, and the laptop cant
connect to the projectors, because the adapter give way. SO that day
the talk was challenging because a talk with no powerpoint. But i make
it thru because i start off workshop with white board.
I didnt get it repair and make this laptop my desktop and stay at home to work on powerpoint. In 2012, the laptop screen cracked when I tried to cover the cover hard with a pen in middle. I got it repair again.
In 2014 August, one morning I look at this laptop in my new house my new condo which I work hard for. And I say thank you. And I say I will backup....
Two days later it dies off.
May be I have totally grown up , i started to look reflect on things I used to love and like . I go through old objects trying to recall some beautiful memories in life. Yes there are many happy one, the unhappy one no point to carry on now.
I find that God love me in many ways. I
have gone through so many health issues when I was young and now I can
use what i have been through to share with people. I have asked for
guidance and God send me an army of doctors from TCM to western to
enlighten me. I am much blessed. And I hope to share with more people.
When it breakdown, I started to post on facebook and website blog, who can help? Zero no one knows what to do. I think in life, there are situations no one can help you.
I mean in this era now, not many people can help u, normally you need to depend on yourself. I was kinda panic, as my website, my lifestory, all are in whatever server and whatever whatever. One day I woke up, so sian and did a little prayer. I start reading youtube and online forums... And I educate myself in this new editor. Thank you God. I make it, i proudly installed and learnt this new software.Dear all stay calm in all situations, when problems u cant solve, get out of it and have a nap first. Trust me a nap is so powerful.
I love giving workshops, I feel very alive when I am sharing. I feel
that there is a surge of energy when I meet people face to face to
share. Frankly speaking I fear WHatsapp and sms to answer health
questions, not that I dont like you. I feel restricted, because many
time my remedies i need to niam alot, but sms and whatsapp takes up so
much of my time which I can share better.
Are you Famous or Not famous?
Famous and not famous. I dont know what is that. I am considered known and unknown. I have been working hard for 15 years, may be 20 years. And travel to many parts of office and schools to teach.
I dont really do this 2 years as age catching up and I cant really have that much seminar to niam things over and over again. Passion is not lost but i think is enough le and should be in different directions.
I am not a very media person. Because I dont PR person, and whenever i was asked to do a TV show, once a blue moon. I was worried what to wear and my outlook (was).
Friends comment on my dressing and taste. The real fact is i dont look photogenic or cameratic. Historically long ago, i was ask to go TV makeuproom , because we are new , so we have our makeup by a markup artiste and she put thick makeup on me like a "wayang show". Everyone looks at me weird, i told her is too thick but she says TV must be this way.
So 10 mins before the show, I run to nearest wash room, use my Antiage Cleanser (Astiquer cleanser to wash away that makeup). Than I quickly apply some perfectionist moisturiser and follow by my self bring dont know what brand makeup base. I didnt apply foundation. And run to the studio for the TV shoot. And I feel better.
Guess what, after the Taiwan show, most of the time I do my own makeup for events. I learn how to apply simple makeup on my face . I did ask some expert, they just dont share much and say things like oh for man keep it simple. And when u see this MAN on TV, they do so much makeup and use so many products , yet refuse to share. Ahahah 宫心计 (that was when first started la)。 Now, because after blessed by ahahaha蓝心湄， Queen. My words become heavy. Gosh, I am so shocked by human character. And I have my own range of skincare which i am proud of.Err for workshop i dont apply foundation only for TV. Aroma oil and Artiste I interact with:>
It was tough, as in my Book ONE, i mentioned that i am bored with very low confidence and "FAT" throughout teens, so good look and fashion is something far out of reach. Whenever in class when i was in UNI, i envious people can wear fashionable clothing. I cant fit in any and look " TU TU TU".
JOKE: Ngee Ann Poly embarrassing incident.
During Ngee Ann time , there was once i got so fedup all my classmates they are all so fashionable. So I went to "2nd Chance" retail shop to get a long sleeve and a pants.
That day everyone in the class look at me. And i over" dress". They say am i going for wedding? That was really really trying too hard.
During pass out parade, everyone try to show off their fashion, and me too wanted to look good. I got another 2nd Chance fashion (2nd chance was a old fashion retail shop in 80s 90s).
Stupid Second Chance,really given me no chance to look good.
Till today, I phobia second chance. Is a place for a 36 inch waist me to buy CNY clothing.
Australia time, where got time. Study and dont really dress up. But again, u see all overseas students dress like fashion to school. For me, I just normal.
|Who on earth , on earth
will predict me going to the most international fashionable beauty
show. Gosh during season 1, peeople comments my dressing. Luckily my
skill of healing outshine how I dress.
Season 2, I discover, I can be very fashionable if I want to ahahha. But Not me la.
Trying to look cool . I got this pants which I will never thought of wearing. It just happen. ANd i manage to carry it. Gosh guess what I am trying to get an outfit for the TV show.
Again I give up what to wear and got myself a pair of levi jeans and a Zara Top at $20. I dont care now. As I am just into sharing my healing methods on TV. I give myself a pat on my shoulder, from season 1 doing 2 episode to know season 2, doing 4 episode. I think I must be good right. Ahahah. Anyway, no one say what. I am just trying to motivate myself.. Damp it. I still dont know how to PR. And live in my own world. Luckily my volunteer PR Suat Lay go through with me.
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|For me every birthday I have a theme,
and this year birthday is about forgiveness. And do you know what oil
Yes is Snow Chamomile oil. And snow chamomile is the best essential to work on forgiveness emotion.
Snow chamomile calmes, relaxes, eases anxiety , anger and fear.
Guess what? I always have this oil in my healing box, I seldom use it because i dont really like the scent. But normally i use it for blending for skin.
|Oil that represent October is Snow Chamomile. It promotes forgiveness and emotional healing. It promotes forgiveness, emotional.
This oil was with me so long and I think there is a reason for it to resurface.
It happens 2 months agon rainy day, when I was stuck at Dakota MRT, and while waiting for rain to stop, i took out my snow chamomile, and apply wrist. Suddenly i feel an energy of clearing and peace envelopes me. So it was launched.
|Affirmation with Snow Chamomile.
Chamomile has many species and yet this one has many medical properties.And metaphysical properties.
People very petty heart can use, people who always think of worst of people can use.
Sit quietly. Close your eyes. Take three slow, relaxed, deep breathe. Open your eyes, put 2 drop of roman chamomile in tissue, fold to half and gently inhale a distant through your nose.
Pause and inhale gently again. SAY out aloud
" I am able to forgive. I forgive others who irritates or hurt me. I forgive myself for my faults"
Snow chamomile helps you to experience forgiveness and to understand its dynamics in your life.
|For stomach massagem I put 4 drops rice bran oil on palm than 2 drops snow chamomile and massage stomach every Friday ahahah.||
ForgivenessI am not Saint, I do have things in my heart that sometimes find it difficult to forgive. For years this has been in my heart. So probably this year birthday, I will choose to release it because i neeed to grow up too. I have many fans and students. But is so blessing, all of you are so kind and wisdom. Not blindly follow me etc.
|I||The black bean vinegar taste to good.
Black bean after immerse 24 hour in Old Vingear陈醋， u can feel it taste
nice, but if u immerse in the vinegar for 10 days, the beans will be so
tasty. And it cost 1/10 of market price.
How to do it? Chapter 11 ba ok. Because I talk about the benefits and forgiveness first.
Well, when you first started business, alot of time, we need some publicity if not is not easy to gain recognition for my work. I need publicity not for fame (really) but hope that with some reputation , my natural remedies will be followed by people. Because there is a passion in your heart, it is this passion that makes one do alot of positive things for fulfilling dreams.
Can u imagine in 2002, I wrote in to magazines: cleo, her world, papers to ask for a place for me to introduce health topics. But they always ask what is your credentials etc. Even I have certificate an experience in aromatherapy, the lack of celebrity factor make it impossible for you to have a article in any magazines.
Ahahaha but to my surprise Straaa Timeees. Wanted to interview me. I waas so excited.
The journalist promised that will have a proper article for me etc with my pictures. I was so excited. And they requested to have many pic taken for my workshops.
As usual, that day I was giving a workshop at TNT Freight Express. I specially arranged from my pocket money 100 chinese fans and arranged with the bosses for the attendees and to give a workshop so the journalist can take a pic. As it meant so much....
[ Founder of Aroma Dance therapy.....]
So as they go down and took alot of picture of me and the attendees.
For a week I was waiting for my interview articles, is so important as it can show recognition etc and use in my resume....
But guess what....
My appearance in paper first time...., the put my back view and half of it.
I felt lousy because , i am founder of this aroma dance therapy and because u say you want interview.... and make me do all arrangements with my clients and takes so many days to interview but you give me a one liner....
At that time I was angry , aiya still young ma.... But now look back I find I am blessed also la.
So this one I forgive the Paper 1 month after the paper.
If the paper has done a good write out, that year I would have gotten many projects. Ahahah
Also I would like to forgive all those companies who have make things difficult for omhealth when first started and people who discourages omhealth, and people who give empty promises to omhealth. ( thats why for me, now, till today, i love to help people who help themselves... why I intro companies like honey, clariancy, blk 200 organic shops, Starwater , and not ask for spokesman fees because they are good people and they work hard and sincere.....
Oh many sms me want sart up business sell chinese new year goodies, want me intro. Well this once cannot la... first food cannnot anyhow intro ah they need license de.... this part apologise ah...
|Writing A BOOK||Last year, a lady volunteer to write a
book for me. I was so excited. So I make all arrangement with publisher
and they agreed to produce the book for me.
And when all agreement done. The writer so call, called me say their office dont allow her to write for third party....
If is you, will you be angry... Because u arranged with publisher le , those big brand give me face ok:. Well today I forgive ahhahaha
And I want to thank this from happening because now I have the most readers on line life story, Hitcount a day is 200 plus and to me is equivalent writing a book le.
On your right is snow chamomile. Is a very precious oil, u use once awhile. The medical properties can click here
U can try a drop snow chamomile, a drop lavendula and a drop grapefruit pink in tissue. The scent will forgive people and soothe the nerves of entire system
U can put few drops of above in a small pail of water and final rinse from head to toes which noursih hair and beautify skin.
|Is letting go of bitterness and
grudges. Is not easy. Above two issues and many issues I didnt state
here was in my heart for years. But with the use of Snow Chamomile I
find that it is all released.
Nearly everyone has been hurt by the actions or words of another. Perhaps your your colleague sabotaged a project or your partner not appreciate u or being betrayed.
These wounds can leave you hor super scar even my oil wont help and this lasting feelings of anger, bitterness or even vengeance — but if you don't practice forgiveness, you might be the one who pays most dearly.
By forgiving, you can also embrace peace, hope, gratitude and joy. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being.
What are the benefits of forgiving someone?
Letting go of grudges and bitterness can make way for compassion, kindness and peace. Forgiveness can lead to:
What are the effects of holding a grudge?
If you're unforgiving, you might pay the price repeatedly by bringing anger and bitterness into every relationship and new experience. Your life might become so wrapped up in the wrong that you can't enjoy the present. You might become depressed or anxious. You might feel that your life lacks meaning or purpose, or that you're at odds with your spiritual beliefs. You might lose valuable and enriching connectedness with others.
How do I reach a state of forgiveness?
Forgiveness is a commitment to a process of change. To begin, you might:
As you let go of grudges, you'll no longer define your life by how you've been hurt. You might even find compassion and understanding
|Ask for forgiveness||Well, i ask for forgivness from those who sms me at night ask me questions and didnt answer u or some I scolded u.
( Just treat me like thos eold School Chinese Teacher, i am trained that way)
Hmmm, again I find that some of my scolding is not scolding la, is more like reminding you.... to email questions and wait for reply, cannot rush me because, there is only one brayan , one mobile.
As I said many times, even I didnt answer ur questions, i do note down in a notebook and many find surprise ur issues is publish in blog so as remedies is shared.
For newbies, search the blog. And I am still very tradition teacher student relationship ok.
But again, those who i have scolded , sorry.
My Birthday WishesA) Parents good health.
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How to have Sustainable Happiness?As we get more matured, we find that sustainable happiness is what we actually want de.
|This is one of the building that still
exist in orchard road.
In fact used to have a foodcourt at the basement.
Early 1990s, when u walk up the stairs on the left second shop there is a powerful aromatherapy shop from USA.
From there I learnt about a blend of rose geranium, lemon, rosemary. Do u know that time rose geranium a 10ml of my present quality already cost $50.
And mine till today geranium still at $45
|I dedicate today article to midpoint orchard. Professor Midpoint method
He uses this 2 blend
Rose geranium + Lemon:
He call it purification
( if u can try 1 drop rose geranium and 2 drops lemon in cotton, u smell abit, is a very powerful perfume )
this scent is known for clearing the mind debris , anger and dissatisfaction with life or lost of happiness.
I improve the version further by replacing lemon with bergamot , is amazing too.
B) Rose Geranium + Rosemary
When this 2 combine, we can it the brain tonic.
1 drop rose geranium and 2 drop rosemary in tissue u try.
If u suffer from brain drained or jammed. This two oil helps. U can after shower final rinse ur head with a pail of water with 2 drops rose geranium and 4 drops rose mary oil. Please careful dont get the oil to the eyes.
U feel good after this.
The above 2 blends is good also if u can add to handbath or footbath with each time ur own combinations not more than 8 drops.
Gosh good oil is hard to find now. Many oil in the market are from the plants that are so dead or wrong parts included. Me ah me, still insist quality:>
For body massage or stomach neck massage blend
U can go MUJI buy empty bottle. Pour in 20 ml rice bran oil so add 13 drops of essential oil as ur own concoction.
|The Professor blend (see beside )
This professor works with rose geranium, rosemary spainish and Lemon (or bergamot)
Rose geranium is a very precious oil which has tons of healing properties especially for female system. In my blog cancer article, I always mix rose geranium with frankincense . A recent research in Taipei that rose geranium helps chemo patient to feel better.
To me is a very sweet oil but can be over power when use alone. But the medical properties are
:relieve tension, anxiety, nervousness, stress and fatigue, antiseptic, anti-inflammatory and astringent to treat skin wounds, bruises, pimples, eczema, ringworms and hemorrhoids.
(but normally blend with lavendula and rice oil to apply, but for me I used direct on my cyst last time and recovered)
(Extracted from medical health news)
The antioxidant and anticancer activities of this oil oil may be attributed to the major contents of citronellol and transgeraniol. These oil soluble compounds found in Geranium showed active inhibition of the nchorage-independent growth of human MIA and PaCa2 pancreatic tumor cells.
>Geranium oil or geranium essential oil is more effective on NB4 cell line than HL-60 cell line.
In as study published in “British Journal of Nutrition 2012”, entitled “Effects of a Chinese medical herbs complex on cellular immunity and toxicity-related conditions of breast cancer patients”, Rose geranium (Pelargonium graveolens, Geraniaceae) was found to have anti-cancer and anti-inflammatory properties, and promotes wound healing. Extracts from Geranium can improve the immune cell count of cancer patients receiving chemotherapy and/or radiotherapy to prevent leucopenia and immune impairment that usually occurs during cancer therapy.
Bryan's personal blend for serious illness support
2 drops rose geranium, 4 drops holy frankincense, 3 drops rosemary, 2 drops lavendula vera and 2 drop lemon in 15ml rice bran oil. Use this blend massage neck chest is good. For breast area u can actually increase to 20ml rice oil if u think is too strong.
Now the above blend is Bryan's Medical Healing Blend for many kinds of ailments. After so many years of studies.
U can use this blend to massage foot, neck etc. But is different usage like 3 oil method to cure neck pain fast. Is a healing method to dig out the past and heal the pain.
The above blend is also amazing for people suffering from lost or sadness in life.
|Now u can use my complicated blend above or this simple blend:
Bryan Simple Power Blend:
10ml rice bran oil mix with 2 drops rosegeranium and 5 drops rosemary and 2 drops lemon/bergamot
LET GO : By Bryan Lao Shi
Apply Oil to H: use left hand massage right H and right hand massage left H.
And Say: " I let go and my body is renewed"
keep massage and say this because it releases the old energy and welcome the new.
HEAL HEART ACHE : By Bryan Lao Shi
Betray by love one or cannot forgive urself or others...
Apply this blend at "I" and massage clock wise and anti clockwise.
Say" I forgive, I Forgive, love love love love love"
Neck and Shoulder Always pain and feel burden in life. (Chronic Back Pain)
Apply this blend at G.
Massage "G" and feel the sensation
And say: I release the burden and old energy that is no longer needed. I feel Good"
After massage naim and niam. Apply 3 oil and lotion upper back.
Dear all, those with serious neck back pain, u can should at least see doctor one time. Than go to blog look for 3 oil method and some strectch as it can help u recover fast.
Apply 3 oil upper back. One drop lavender, peppermint and marjoram and 5 drops rice oil. Massage whole neck shoulder and roll
|Food cure||Suffer from back pain and body aches or sadness
1) Everyday need eat 3 fruits and 1 full cup vegetables minimum
2) GOJI C (if u have)
3) 8 glasss of water
4) Any kind of Qu Shi Cha as in blog.
5) Deep breathing
6) One time drink the detox tea at night. Second day shit like u never shit before ( i drink the 21st century brand)
If for 3 days u follow above and u feel good means ur bodyaches and tiredness due to lack of air and nuitrients.
My blog is www.bryanomhealth.blogspot.com
Product list errr forget the link now ahahha wait ah.
Highest Quality Bundle
1) Rose Geranium $45 (market $90 le)
2) Rosemary Spanish $25
3) Bergamot $38
4) Lavendula $28 ( same price remains, mama says this the only oil forever cannot increase price as it can help many people, and direct for fungus, acne or direct apply after burn etc>
Little Story (scent change every few months)
In 2001 mom support me to study in Australia, she got whole hand burn by boiling water and that time when I back from holidy so worry and luckily I study Aromatherapy and she apply lavender direct and now no scar le.
Aromatherapy was invented long ago because a man lab test got burn and he apply ;lavendua direct and safe him
So is a first aid kit and always have a bottle. My first oil is lavendula and spend me many years to find th best fresh species. And in market cost alot, actually we are selling a low low price and to thank the public.
|In 2014 Chinese New Year Bedok Mall.I remember we cut amla and let everyone tasted. And I have a dream to produce best Vitamin C with Goji , amla and ingredients lucetain that help the eyes. And yes I met up with best Clinical Naturopath and with alot of test and launch in Singapore. True Singapore. May I call it SG50 ahahah.|
|I was busy with TV show, this show I manage to introduce Qi
Gong for energy, Tibetan Yoga, Aroma Oil like PAF lime, Sha Za Jam for
slimming and energy and also Black bean vinegar for skin and bones and
Since last year I have been teaching blackbean vinegar, if u eat daily few beans, u should be able to feel the effect
|Can you believe first time in TV I light up the health sandalwood coil to share with many. Sandalwood incense is not really a religion thingy, is infact an art . I love my work.|
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Dont be imprison of what other people think of You. Be confident and be strong.
Well time flies and now is April 2015. How are you doing? Lately I went through all my past database. I have few thousands students and clients since 1997, and I am very grateful many students still in contact with me.
But one thing I am weak at is, establishing contacts with some old customers. And many dont read Blog. I used to send monthly newsletter but stopped because in 2005 blog start to be popular.
What am I going to do with the 4000 database. I am planning to send a hardcopy newsletter using recycle paper once a year. All about news on health and recipes. I just love good newsletter again, to reach those who forget about omhealth ahahaha....So staytune my old customers....
|Charity work, is not just about going there once a year and snap a pic
and show everyone u are doing. Is only when u seat down talk to them, share
your experience and listen to them and feel for them. My first volunteer work was 2001 at St Joseph home, massage for elderly.
I am glad , given a chance for me to use my skills to reduce pain for elderly and people who need help. I joke with the elderly last week, " PoPo, u stay alone ah, I also, everyday I dont know what to eat as cooking alone not easy..... , Popo says" Aiya, just boil some..... etc"
And when i talk to the elderly, i think of some of u all who email ur questions from family to health issues, do u know sometimes u dwell in your problems so deep until if no one pull ur out, are u going to aged and be alone still with ur problems. DONT.... be different.... breakthrough
If u have health issue, accept it and work with it by telling people how u fight the war and inspire people.
If u have insomnia, share with people and tell them wat u are doing and tried to improve sleep..... whether it works for u anot, sometimes things dont work for u work for people.
If have cancer, well write down how u go through and help people....
If u are so lucky in life and happy and rich and powerful and alot of contacts and networking, help people who are struggling and have potential.... And help them shine. If only 10 years ago, some media famous people who I approach helped me, I can go faster further, but again I never blame them, with own hardwork I am more tough... I dont have Ah Bu... I have million of aunties and uncles that support me...
Tell your stories in a positive way to inspire people. Break the spell of negativity. In office or pantry lunch talk, once a week share with ur friends health news.
|Frankly speaking Ten Spice oil is
really the oil that inspire me to excel. It seems to help to dissolve
anger and tension by using it in handbath or foorbath.
1) Roswood Oil
It can take away your depression and leave you smiling within minutes. The mild, sweet, spicy and floral aroma of this oil does the trick . It fight sadness and disappointment and prepares you to take on life with a new and positive perspective. It can be very good for those who recently failed or are feeling down, whether it is in terms of academics, professional situations, or relationships.
U can add few drops to ur body lotion big bottle as it help rejuvenate cell.
2) Cedarwood Atlas atlantic oil
Is grounding and relaxing. A drop on ur palm pat ur head or your pet's head can calm them and make them feel good. It was use for many healing properties. Well, I put a drop with 3 drop rice oil massage stomach. Some use for sleep by putting 5 drops a a bowl of boilin water in bedroom half hour before sleep.
3) Miracle Love Oil blend
Product List (to be continued...)
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8 Days. Hmmm my English can be very powerful on stage de ok. Ahahahhaa...
Very random: Since have a box here share with u a recipe:
This tea can really helps emotion stress and worries. And insomnia.
Ingredients: Gan Cao 10gram, Xiao Mai小麦 30g, red dates 10. Add water to a level 5 cm above the ingredients. Bring to boil 30mins. Pour off the liquid to a bowl. Than add 500ml water and cook for second time 20mins. Mix second batch to this batch after 20mins.
Drink half in morning and half at night.
Function: Hysteria, depression , insomnia, nervous breakdown, meopause symptoms.
All omhealth skincare products contain chemical free natural ingredients. What’s more, the skincare are formulated with essential herbs that most modern cosmetic products lack. This allows you to use beauty care products that promote a healthy, glowing skin.I have 2 types of hydrating mask: One is rose mask and one is Antiaging face and eye mask.
I use my rose mask daily. Put the rose mask in the fridge. USe it daily 10mins and rinse off follow by rose hydrosol. See how ur skin need the hydration.
Frankly speaking my skin glow is due to my cleansing, rose otto or lavendula water water ( I use with cotton dab on skin 3 mins a day, means I put cotton around face daily for 3 mins) and also I use facial Oil massage face and neck 3 times a week follow by i wipe away with warm towel. In Singapore u cannot just leave oil on face to sleeep. But body please use rice bran oil massage. After 1 month u will see ur legs become smooth.
Abdominal massage is highly useful for entire abdominal organs and digestion.
Aromatherapy knoweldge will die off if u dont share and practice. Whatever brand of aromatherapy u are. Remember we do this business is from nature. Be kind, nice and respect all brands which are good. Is not about money ok:> Money must earn but with heart.
Dont forget the blog and also my shopping cart website. Dont be affected by mainstream advertisement. Just look at the person who see the oil and skincare ehehehe.
My skin is ok at age of 45. Eye bads and darkcircle and wrinkles, we will all have one day. But we can prevent it from worsen. Just have a beautiful heart ok.
Start using omhealth shampoo, really chemical free shampoo is best and prevent headaches also.
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omhealth suppliers test using Gas Chromatography and Mass Spectrometry (GC/MS) to make sure they are PURE oils and that no adulteration, fillers, or extenders have been used.
Also the GC/MS and other testing tells us the plant the oils come from have not had or been used or near Herbicides or Pesticides.Which plantation or what is our trade secret, we cant give u which farm right. As long as the cert test is good means good.
|Beside a teacher who guides me in many ways. She is
also well known in aura soma but she taught me oil blending and aura of
Her words: Only good quality oil can be use for blending and the blend is the art and magic of a aromatherapist.
|This guy give up his Engineering and ISO auditor job and since 1999 educate the public on essential oil. Will u trust him?
Istana, prime minister office, all invited him etc... Look at all the bottles of oil on the table:>
An aromatherapist a practical aromatherapist with so many testimonials. SO when someone question his quality of oil, u cant blame him from getting abit more serious. He is educated by old teacher in a stringent manners.
----- respect de.
But beging logical he thinks thats ok, no one see ur effort, people want data.
But many forget aromatehrapy is passion, is the scent, ur body will tell u whether the oil is good.
|In 1996 beside my Sydney teacher who taught me Eucalyptus radiate from USA that is in what u have now.
Dear all, please dont just look at oil cert, look at feel it and trust ur aromatherapist.
My students without questions use my oil for 15 years, and sometimes newbies ask me alot of questions, although is ok but the way u ask the question is like.....
ahahah i am ok. But think. The person selling oil put in 10001 effort.
--- my teacher who has passed on lately ----
|She is the one who inspired me five element oil and manuka aroma oil.|
First and lowest quality is the essential oils used in Food and Flavoring industry. They do not possess the properties we look for in Pure Therapeutic essential oils as they are added to and maniupulated to make a consistent product that will reveal the same flavor as is expected time and again in the industry.
Next is the essential oils used by perfumers. They smell good but do not necessarily have the contituent we look for in Therapeutic aromatherapy.
The Third and highest quality of essential oils are those that are PURE and true plant essenses - coming from one plant species. This is the Best of the Best. They are not adulterated or altered in any way. ( THATS where omhealth is and see the cert above, if u dont believe, u take my oil and go test in Singapore again ba)
|2013 (season 1)
Requested to do the show in Feb 2013. I was overseas and the call surprise me. Recording was June but I started to prepare since March. Almost everyday i niam talking to myself, even my segment add up time is half hour.
|It was kind of exciting period for me. I was concerned with what to wear, how to face camera etc.
I was so kia xi kia su, i rehearsed my part for this show. And I ask my mom and dad be my gunea pig to use the equipment demo for the show. (in this show, u are suppose to also demo equipement for the sponsors).
1) Uncle me appear in alot seminars and talks and is fun and relax because i share my passion and health topics.
But for a show and TV show I have less than 10 times experience and everytime in singapore TV , i appear awhile and really less than 10 times.
2)Totally stress out and for the show as the Queen dislike NG and infact totally camera rollon and no NG.
I was like ....
3) What to wear and how to put on foundation makeup?
This part is a headache. U know me, most of the times u see me wearing the same clothing when seminar or outside. so 靠自己做自己。Of course make up wise i ask some friends but this people give me a very brush off remarks.
I know in this line people many are PR kind so I go taka buy lipstickes for mom and ask those counter staff how to do makeup and guess what?
I make some very good friends and they do make up free for me before those roadshow etc. Thank you Willy, the makeup artist from Shanghai.
In 2013 the show recording was super stress up for me. But very happy the WAWA production company is a nice nice company with very helpful staff.
During recording ahahah my armpit sweat and some exercises was removed from the show because of that ahahha. So again i learnt what to wear...
My armpit never sweat de, unless nervouse and gosh it happen that day.
Results of hardwork:
During recording i teach about acupressure and foodcure and for sponsors product I demo like a pro (do u know this 5 mins demo takes me months to practice).
Till today all the crew treat me very nice and the sponsors company always wanted me to be their spokesman but i cant la because I have my own skincare range and may conflict of interest. But we are friends.
If u know your work well, u dont have to do so much to impress people. Just be yourself and do well. heaven know, people know.
Be yourself this two words sound simple, but again it takes u to experience things than u will know what i means. And last time when some Lao Qian bei as me be myself, i really dont know what it means.
Treat people all the same with sincere heart. Life is short. no matter hor successful u are, one day u will also become "normal" again.create a good energy plant good seeds when u are with people.
Is cycle of life. Example u think back. Last time ur previous job, those difficult boss or manager, look at them now, many retired become a normal person. The people u fear most when u were young has aged. From here u should even learn to be kind and open ur heart.
Some people at work get upset and offended easily. This is because our heart - door is too narrow. If our heart-door is wider, people enter and go wont affect us.
So from today, widen the door of your heart.
Who cares about the difficult colleagues or bosses...
omhealth is not media of fashion star. I dont really bother what people says about my dressing etc. My role is to teach and share. Once I know my directions i dont just work accordingly.
||I was asked to perform season 2. And
season 2 was very interesting. I am asked to demo a hair removal
equipement and also a machine for skin beauty. Again the kia shu me do
and do and do until today my legs dont have much hair ahahhaha.
And i am glad the sponsors even have the right to choose many famous teachers to talk bout their products, given me the chance. But guess what this season 2, I manage to able to share on hand mudra for health and my teachniques of breathing exercise and color crystal therapy. I am thankful
Year 2014 was having a serious haze and starthub ask me to record a TV clips on Haze season health protection. It was a saying now whenever have Haze when this video shown ON TV. The Haze will weirdly decrease or disappear. HAhahahaha...
And weird also 2015, there was a serious haze and when i am back from overseas, jokingly one of the starhub crew text me, hey post the Haze video on facebook. And sometimes may be is coincident, once posted that two days haze figures goes down ahahah.
Again season 2, my dressing was better but i tell u ...... almost cannot make it.
|Season 3:|| I turn down the show because need to prepare 18th Year Annivesary Talk at 4 season hotel.
My aim: To demo things that are new to them and the show (is not easy to convince, but i did it. I can choose to just appear and smile and anyhow talk but for me is a responsibility)
Was requested to do season 4 in Feb 2016
Script was given to me in May and recording in June. This time i was asked to cooked.... First time in the show need to cook.
Again to demo one of the recipes. I cook daily for 1 month to perfect that 8 mins of cooking.
I shall share on 25th Sep 2016
|Well this season 4.2 days before the
show I anyhow go buy some shirt and pants. Errr really dont want to
waste time on what to wear. Some says I can ask people's advice and get
sponsors... aiyo hmmmm is ok la.
Incident happen in one of the episode, jia lat my armpit sweat because nervous and the marks appear in the yellow t shirt. So I no choice put on a jacket.
And as usual kana suan " why Singapore so hot, u still put on jacket" . Uncle me reply: " Because we 4 season summer no chance wear jacket only ur show can wear one time".
But infact that recording that day I was abit tense because of the sweat marks so when i wear jacket to do the exercise is not easy. but again successfully recorded.
Look at the yoga matt there are 2 crystals one clear quartz and one smoky quartz. I set up the most powerful crystal healing formations and taughht them. And is totally new to them as this was not sh this jacket gosh tight until i need to HOLD zu and talk and explain. Thank God , completed.
own at all in tv.
Above pose is difficult, as u can see is ur leg and hand up the same time. et why my armpit sweat so much that day ahahahha.... And
I was abit upsThats why put on jacket. If not is a yellow shirt.
A Surprise action from the Queen
And I am so glad this season, the Queen, personally ask me what smells so good and feel good. She even initative to take my oil and took some pic. I thank her for this. She willing to help people who put an effort at work. U know there are companies want to pay her alot to hold things on her hand but she cant be bother de.
( My mini effort: As u know, for me during the recording , i cant PR and dont know how to PR and for years I am like quiet dump. Normally in the show i will dab lavendula vera and grapefruit pink on my wrist or jacket. This is call ren yuan and makes people feel comfy combinations, it works ahahah)
Again this season, ignore my dressing ahahaha. The yoga exercise this season was challenging. The day before recorind my aircon home spoilt so i didnt sleep. There are times i fell asleep and because that day I woke up 4am to cook again. Gosh ....
But my health info shared was amazing.
I think the Taiwan people lack of knowledge on healing and chakras. So when i demo one exercise for heart chakra it becomes topic of the day even after recording. There was a teacher who has been thru alot in life. So after that heart charka activation (obviously they dont know). She laugh giggles non stop. And many thought what happen.
Is a she.
Is she: She was known to be seldom laugh one. many were shocked after i teach her the heart chakra acupressure. She laugh until tears and even when i am on my next session of teaching cooking, she cannot control herself....zzzz
|2006 first batch class 20 students||2009 we have 50 students||2015 we have 100 students in an exercise class|
The class 2008
5 elemenet exercise Class goes international
5 element exercise class goes on to media
remember last year our 5 element exercise class use the the red thing to hit and improve our merdians
To wake up sprinkle, awaken blend or sometimes fresh morning blend onto a damp sponge
Or add rosemary and lemon to ur showergel
|Feet Feel good: 3 drops lavendula vera
and 3 drops peppermint in a bowl of warm water soak ur feet for 10mins
or put in a sponge oil and scrub ur feet
Cellulite issue, use sponge and put vitality oil scrub body.
|To soothe painful and arthritic hands or fingers:
3 drops chamomile and 3 drops lavendula vera and 3 drops frankincense ina bowl of hot water and soak ur hangs for 10mins
Such a rare healing oil.
Hinoki essential oil is perfect for diffusions and inhalations on a daily basis. Not only will you feel like you’re forest bathing, but you’ll strengthen your immune system too.
U can add 10 drops of Hinoki oil in ur shampoo to prevent hair loss.
++++++++++++++++++++++++++++++++++++++++++Omhealth one of the wonderful Shampoo that received tremendous feedbacks when launched